Zutaten für Orange Turkey Stir Fry
- 1/4 cup orange juice
- Orange Marmalade
- 2 tablespoons soy sauce
- Cornstarch
- 1/2 teaspoon ground ginger
- Hot Pepper Sauce
- All Purpose Flour
- Turkey Cutlets
- Vegetable Oil
- 1/2 cup sliced green onions
- 1/2 cup sliced green bell pepper
- Orange
- Cooked Rice
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Zubereitung von Orange Turkey Stir Fry
- In a small bowl, whisk together 1/4 cup orange juice, 2 tablespoons soy sauce, 1 tablespoon honey, 1 teaspoon grated orange zest, 1/2 teaspoon ground ginger, and 1/4 teaspoon red pepper flakes.
- Set aside.
- Place 1/4 cup all-purpose flour on a sheet of waxed paper.
- Dredge 1 lb turkey strips in the flour, shaking off any excess.
- In a 10-inch skillet, heat 1 tablespoon vegetable oil over medium-high heat.
- Cook turkey in three batches for 5-7 minutes, until strips are tender and lightly browned on all sides. Remove turkey and set aside.
- Add 1 tablespoon vegetable oil to the skillet.
- Add 1/2 cup sliced green onions and 1/2 cup sliced green bell pepper; cook and stir for 1 minute until softened.
- Pour in the orange juice mixture and bring to a boil.
- Reduce heat and simmer for 3 minutes, allowing the sauce to thicken slightly.
- Add the cooked turkey and 1/2 cup orange slices to the skillet.
- Heat through, ensuring the turkey is warmed and coated in the sauce (about 2 minutes).
- Serve the Orange Turkey Stir-Fry over cooked rice. Garnish with extra green onions if desired.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
79g
Fat
7g
Carbs
11g
