Asian Fish And Vegetable Wrap Rezept

Craving a flavorful and healthy meal? These Asian Fish and Vegetable Wraps are a delicious and easy-to-make recipe! Packed with vibrant vegetables, succulent salmon, and a savory oyster sauce glaze, these wraps are perfect for a quick weeknight dinner or a fun weekend lunch. Get ready to tantalize your taste buds with this exciting fusion of Asian flavors!

Vorbereitung 15 Min.

Kochzeit 38 Min.

Kalorien 640.7 kcal

Eiweiß 67g

Bewertung Sei der Erste

196

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Zutaten für Asian Fish And Vegetable Wrap

2 tablespoons oyster sauce
Orange Marmalade
1 tablespoon soy sauce
1 teaspoon orange zest
Fresh Ginger
1 tablespoon cornstarch
Olive Oil
2 cloves garlic, minced
Green Bell Pepper
1 cup shredded cabbage
1/2 cup water chestnuts, sliced
Salmon Fillet
Chinese Five Spice Powder
1 1/2 teaspoons kosher salt (or to taste)
1/2 teaspoon black pepper (or to taste)
Cooked Long Grain Rice
1/2 cup chow mein noodles
Flour Tortillas

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Zubereitung von Asian Fish And Vegetable Wrap

Whisk together oyster sauce, marmalade, soy sauce, orange zest, ginger, and cornstarch in a small bowl until smooth.
Heat 1 tablespoon of olive oil in a large non-stick skillet over medium heat. Add minced garlic and sauté for 30 seconds.
Add bell pepper, cabbage, and water chestnuts. Cook, stirring occasionally, for 2-3 minutes, or until cabbage wilts slightly.
Pour in the oyster sauce mixture and stir to combine. Bring to a simmer and cook for 1-2 minutes, or until the sauce has thickened.
Remove from heat and transfer the vegetable mixture to a large bowl.
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.
Season salmon pieces evenly with five-spice powder, 1 teaspoon kosher salt, and 1/4 teaspoon pepper.
Add salmon to the skillet and cook, stirring frequently, for 3-4 minutes, or until cooked through and flaky.
Add the cooked vegetables and rice to the skillet with the salmon. Stir gently to combine.
Fold in the chow mein noodles.
Season with additional salt and pepper to taste.
Spoon the mixture evenly onto each tortilla.
Roll up tightly, burrito-style.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

72 g

Sugar

49g

Fat

16g

Carbs

28g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Seafood Salmon Recipes Asian Chinese Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Lunch Main Dish Rice Seafood Vegetables Salmon Fish Stove Top Pasta Rice And Grains Long Grain Rice Freshwater Fish Saltwater Fish Greens Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Asian Fish And Vegetable Wrap?

Asian Fish And Vegetable Wrap dauert insgesamt etwa 53 Minuten – ungefähr 15 Minuten Vorbereitung und 38 Minuten Kochzeit.

Wie viele Kalorien hat Asian Fish And Vegetable Wrap?

Asian Fish And Vegetable Wrap hat etwa 640.7 Kalorien pro Portion, mit ungefähr 67 g Eiweiß, 28 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Asian Fish And Vegetable Wrap?

Die wichtigsten Zutaten für Asian Fish And Vegetable Wrap sind Oyster Sauce, Orange Marmalade, Soy Sauce, Orange Zest, Fresh Ginger, Cornstarch. Die vollständige Liste mit Mengenangaben findest du oben.