Oregano Chicken Vegetables Rezept

This vibrant Oregano Chicken and Roasted Vegetables recipe is a flavor explosion! Tender chicken breasts are simmered with garlic, olives, sun-dried tomatoes, and a medley of aromatic vegetables in a rich wine broth. Finished with a sprinkle of oregano and red pepper flakes, this dish is perfect for a weeknight dinner or a special occasion. Easy to follow instructions and minimal prep time make this recipe a must-try!

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 231.3 kcal
Eiweiß 31g
Bewertung Sei der Erste
Oregano Chicken Vegetables 31

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Zutaten für Oregano Chicken Vegetables

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Zubereitung von Oregano Chicken Vegetables

  1. Preheat oven to 375°F (190°C).
  2. Season 1.5 lbs boneless, skinless chicken breasts with 1 tsp salt and ½ tsp black pepper.
  3. Lightly coat a large oven-safe skillet or Dutch oven with nonstick cooking spray.
  4. Cook chicken over medium heat for 7-8 minutes per side, until lightly browned. Remove chicken from skillet and set aside.
  5. Add 2 cloves minced garlic, ½ cup chopped onion, ½ cup chopped sun-dried tomatoes (packed in oil), ½ cup pitted Kalamata olives, 2 tbsp chopped fresh parsley, 1 tbsp dried oregano, and ¼ tsp red pepper flakes to the skillet.
  6. Cook for 2-3 minutes, stirring occasionally, until fragrant.
  7. Return chicken to the skillet. Pour in ½ cup dry white wine and 1 cup chicken broth.
  8. Add 1 red bell pepper (cored, seeded, and chopped), and 1 green bell pepper (cored, seeded, and chopped).
  9. Bring to a simmer, then cover and transfer to the preheated oven.
  10. Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
  11. Garnish with 2 lemon slices (thinly sliced) before serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

18g

Fat

16g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean The Americas American Healthy Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Vegetables Diabetic Chicken Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Equipment 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Oregano Chicken Vegetables?

Oregano Chicken Vegetables dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Oregano Chicken Vegetables?

Oregano Chicken Vegetables hat etwa 231.3 Kalorien pro Portion, mit ungefähr 31 g Eiweiß, 4 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Oregano Chicken Vegetables?

Die wichtigsten Zutaten für Oregano Chicken Vegetables sind Chicken Piece, Salt, Black Pepper, Nonstick Cooking Spray, Garlic, Lemon. Die vollständige Liste mit Mengenangaben findest du oben.

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