Oregano Chicken Vegetables Recette

This vibrant Oregano Chicken and Roasted Vegetables recipe is a flavor explosion! Tender chicken breasts are simmered with garlic, olives, sun-dried tomatoes, and a medley of aromatic vegetables in a rich wine broth. Finished with a sprinkle of oregano and red pepper flakes, this dish is perfect for a weeknight dinner or a special occasion. Easy to follow instructions and minimal prep time make this recipe a must-try!

Préparation 20 min
Cuisson 70 min
Calories 231.3 kcal
Protéines 31g
Note Soyez le premier
Oregano Chicken Vegetables 33

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Oregano Chicken Vegetables

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Comment préparer Oregano Chicken Vegetables

  1. Preheat oven to 375°F (190°C).
  2. Season 1.5 lbs boneless, skinless chicken breasts with 1 tsp salt and ½ tsp black pepper.
  3. Lightly coat a large oven-safe skillet or Dutch oven with nonstick cooking spray.
  4. Cook chicken over medium heat for 7-8 minutes per side, until lightly browned. Remove chicken from skillet and set aside.
  5. Add 2 cloves minced garlic, ½ cup chopped onion, ½ cup chopped sun-dried tomatoes (packed in oil), ½ cup pitted Kalamata olives, 2 tbsp chopped fresh parsley, 1 tbsp dried oregano, and ¼ tsp red pepper flakes to the skillet.
  6. Cook for 2-3 minutes, stirring occasionally, until fragrant.
  7. Return chicken to the skillet. Pour in ½ cup dry white wine and 1 cup chicken broth.
  8. Add 1 red bell pepper (cored, seeded, and chopped), and 1 green bell pepper (cored, seeded, and chopped).
  9. Bring to a simmer, then cover and transfer to the preheated oven.
  10. Bake for 20-25 minutes, or until chicken is cooked through and vegetables are tender.
  11. Garnish with 2 lemon slices (thinly sliced) before serving.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

18g

Fat

16g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean The Americas American Healthy Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Healthy Main Dish Poultry Vegetables Diabetic Chicken Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Oregano Chicken Vegetables ?

Oregano Chicken Vegetables prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Oregano Chicken Vegetables ?

Oregano Chicken Vegetables contient environ 231.3 calories par portion, avec environ 31 g de protéines, 4 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Oregano Chicken Vegetables ?

Les principaux ingrédients de Oregano Chicken Vegetables sont Chicken Piece, Salt, Black Pepper, Nonstick Cooking Spray, Garlic, Lemon. Consultez la liste complète avec les quantités ci-dessus.

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