Baked Tuna Filled Tomatoes Rezept

Juicy tuna-stuffed tomatoes, baked to perfection! This vibrant and healthy recipe is a delicious and elegant meal, perfect as a light entree or served alongside a fresh salad. Impress your friends and family with this easy-to-make dish that's bursting with Mediterranean flavors. Ready in under an hour!

Vorbereitung 20 Min.
Kochzeit 55 Min.
Kalorien 156.7 kcal
Eiweiß 29g
Bewertung Sei der Erste
Baked Tuna Filled Tomatoes 383

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Zutaten für Baked Tuna Filled Tomatoes

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Zubereitung von Baked Tuna Filled Tomatoes

  1. Preheat oven to 180°C (350°F).
  2. Slice off the tops of 8 medium tomatoes (about 1 inch thick).
  3. Set aside the tomato tops.
  4. Gently scoop out the insides of the tomatoes, reserving the pulp.
  5. Roughly chop the reserved tomato pulp.
  6. Lightly grease an oven-safe ceramic or glass dish.
  7. In a medium bowl, combine 4 ounces cream cheese, 1 tablespoon lemon zest, and 2 tablespoons lemon juice. Mix until well combined.
  8. Stir in half of the chopped tomato pulp (about 1 cup), 1 (5 ounce) can tuna (drained), 1/4 cup finely chopped red onion, and 2 tablespoons chopped fresh mint.
  9. Spoon the tuna mixture into the tomato shells.
  10. Replace the tomato tops.
  11. Season generously with salt and pepper.
  12. Bake for 30-35 minutes, or until the tomatoes are tender but still hold their shape. Do not overbake!
  13. Let cool slightly before serving warm or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

14g

Fat

20g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Tuna Filled Tomatoes?

Baked Tuna Filled Tomatoes dauert insgesamt etwa 75 Minuten – ungefähr 20 Minuten Vorbereitung und 55 Minuten Kochzeit.

Wie viele Kalorien hat Baked Tuna Filled Tomatoes?

Baked Tuna Filled Tomatoes hat etwa 156.7 Kalorien pro Portion, mit ungefähr 29 g Eiweiß, 2 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Baked Tuna Filled Tomatoes?

Die wichtigsten Zutaten für Baked Tuna Filled Tomatoes sind Tomatoes, Cream Cheese, Lemon, Juice And Zest Of, Tuna, Green Onions, Mint Leaves. Die vollständige Liste mit Mengenangaben findest du oben.

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