Yigandes Plaki Greek Baked Beans Tomato Casserole Rezept

Experience the authentic flavors of Greece with this hearty and delicious Yigandes Plaki (Gigantes Plaki) recipe! This vegetarian Greek baked bean casserole features tender giant beans simmered in a rich tomato sauce, bursting with fresh herbs and spices. Perfect as a satisfying main course or a show-stopping meze for your next gathering. Use authentic Gigantes beans for the best results, or substitute with large lima beans. Get ready to savor this comforting classic!

Vorbereitung 60 Min.
Kochzeit 200 Min.
Kalorien 284 kcal
Eiweiß 3g
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Yigandes Plaki Greek Baked Beans Tomato Casserole 203

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Zutaten für Yigandes Plaki Greek Baked Beans Tomato Casserole

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Zubereitung von Yigandes Plaki Greek Baked Beans Tomato Casserole

  1. Soak 1 pound (450g) of dried Gigantes beans (or large lima beans) in cold water for at least 8 hours or overnight.
  2. Drain the soaked beans and place them in a large pot. Add enough cold water to cover by 2 inches. Bring to a boil, then reduce heat and simmer gently for 1 hour, or until tender but not mushy.
  3. While the beans are simmering, preheat oven to 325°F (160°C).
  4. In a large skillet, sauté 1 large onion (finely chopped) and 4 cloves garlic (minced) in 1/4 cup olive oil until softened, about 5 minutes.
  5. Add 2 (28 ounce) cans crushed tomatoes, 2 vegetable bouillon cubes, 1 teaspoon salt, 1/2 teaspoon black pepper, 1/4 cup chopped fresh parsley, and 1/2 cup water to the skillet. Bring to a gentle boil, then reduce heat and simmer for 15-20 minutes, until slightly thickened.
  6. Drain the cooked beans (reserving about 1/2 cup of the cooking liquid if needed).
  7. In a large oven-safe dish (approximately 9x13 inches), combine the cooked beans and the tomato mixture. Stir gently to combine. If the mixture seems too thick, add a little of the reserved bean liquid.
  8. Bake uncovered for 1 1/2 to 2 hours, or until the beans are very tender and the top is slightly crispy.
  9. Remove from oven and let cool slightly before serving. The casserole is delicious served warm or at room temperature. Reheat gently in the microwave if serving cold.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

21g

Fat

18g

Carbs

3g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Yigandes Plaki Greek Baked Beans Tomato Casserole?

Yigandes Plaki Greek Baked Beans Tomato Casserole dauert insgesamt etwa 260 Minuten – ungefähr 60 Minuten Vorbereitung und 200 Minuten Kochzeit.

Wie viele Kalorien hat Yigandes Plaki Greek Baked Beans Tomato Casserole?

Yigandes Plaki Greek Baked Beans Tomato Casserole hat etwa 284 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 3 g Kohlenhydraten und 42 g Fett.

Welche Zutaten brauche ich für Yigandes Plaki Greek Baked Beans Tomato Casserole?

Die wichtigsten Zutaten für Yigandes Plaki Greek Baked Beans Tomato Casserole sind Yigandes Beans, Garlic Cloves, Onions, Olive Oil, Tomatoes, Vegetable Bouillon Cubes. Die vollständige Liste mit Mengenangaben findest du oben.

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