A Healthy Apple And Celery Soup Rezept

Experience the vibrant freshness of this creamy (no cream needed!) apple and celery soup! Bursting with the sweet notes of apples and the savory herbaceousness of sage, this easy, quick soup is a culinary delight. Its clean, fresh flavor makes it the perfect starter for a dinner party, a satisfying lunch, or a light dinner served with sandwiches or a salad. Best of all? It's equally delicious served hot or chilled! Pair it with our sweet and savory breadsticks (recipe available separately) for a complete and unforgettable meal. This healthy and flavorful soup is sure to become a new favorite!

Vorbereitung 20 Min.
Kochzeit 60 Min.
Kalorien 435.3 kcal
Eiweiß 13g
Bewertung Sei der Erste
A Healthy Apple And Celery Soup 205

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Zutaten für A Healthy Apple And Celery Soup

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Zubereitung von A Healthy Apple And Celery Soup

  1. Peel, core, and chop 2 large apples (about 1 pound).
  2. Wash and chop 2 stalks celery (about 1 cup chopped).
  3. In a large pot or Dutch oven, melt 1 tablespoon olive oil over medium heat.
  4. Add 1 small onion, chopped, and sauté until softened, about 5 minutes.
  5. Add the chopped apples and celery; cook for another 5 minutes, stirring occasionally.
  6. Pour in 4 cups of vegetable broth (or chicken broth for a richer flavor).
  7. Add 1 teaspoon dried sage (or 1 tablespoon fresh, chopped sage).
  8. Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until the apples and celery are tender.
  9. Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth.
  10. Season with salt and pepper to taste.
  11. Serve hot or chilled. Garnish with fresh sage leaves (optional).

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

196g

Fat

39g

Carbs

22g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von A Healthy Apple And Celery Soup?

A Healthy Apple And Celery Soup dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat A Healthy Apple And Celery Soup?

A Healthy Apple And Celery Soup hat etwa 435.3 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 22 g Kohlenhydraten und 21 g Fett.

Welche Zutaten brauche ich für A Healthy Apple And Celery Soup?

Die wichtigsten Zutaten für A Healthy Apple And Celery Soup sind Apples, Celery, Chicken Broth, Butter, Onion, Fresh Sage. Die vollständige Liste mit Mengenangaben findest du oben.

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