Papua New Guinea Baked Sweet Potatoes Rezept

Experience a taste of Papua New Guinea with this unique baked sweet potato recipe! This delightful twist on a classic starts with perfectly cooked sweet potatoes (microwave, bake, or boil – prep time not included in cooking time). Fluffy mashed sweet potatoes are combined with savory spices and creamy butter, then topped with a light and airy meringue for a truly unforgettable dish. Perfect as a side or a light meal!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 323.2 kcal

Eiweiß 16g

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Zutaten für Papua New Guinea Baked Sweet Potatoes

Cooked Sweet Potatoes
2 tablespoons butter
Onions
Eggs
Ground Cinnamon
1/4 cup milk
Salt And Pepper

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Zubereitung von Papua New Guinea Baked Sweet Potatoes

Preheat your oven to 325°F (160°C).
Cook 2 large sweet potatoes until tender (microwave, bake, or boil). Once cool enough to handle, peel and mash thoroughly.
In a large bowl, combine the mashed sweet potatoes with 2 tablespoons of butter, 1/4 cup finely chopped onion, 1/4 cup milk, 1 teaspoon ground cinnamon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well.
In a separate bowl, separate 2 large eggs, placing the whites in one bowl and the yolks in another.
Beat the egg yolks until light and slightly thickened. Gently fold them into the sweet potato mixture.
In a clean bowl, beat the egg whites until stiff peaks form. Gently fold the egg whites into the sweet potato mixture until just combined. Be careful not to overmix.
Grease a small (approximately 8x8 inch) baking dish. Pour the sweet potato mixture into the prepared dish.
Place the baking dish in a larger roasting pan. Pour enough hot water into the roasting pan to come about halfway up the sides of the baking dish (this creates a moist baking environment).
Bake for 30-35 minutes, or until the top is lightly golden brown and the center is set.
Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

58g

Fat

34g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Desserts Side Dishes Asian Healthy Vegetarian Gluten Free Fall Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Yams Sweet Potatoes South West Pacific Low Protein Side Dishes Potatoes Vegetables Easy Dietary Low Sodium Low Calorie Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Papua New Guinea Baked Sweet Potatoes?

Papua New Guinea Baked Sweet Potatoes dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Papua New Guinea Baked Sweet Potatoes?

Papua New Guinea Baked Sweet Potatoes hat etwa 323.2 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 15 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Papua New Guinea Baked Sweet Potatoes?

Die wichtigsten Zutaten für Papua New Guinea Baked Sweet Potatoes sind Cooked Sweet Potatoes, Butter, Onions, Eggs, Ground Cinnamon, Milk. Die vollständige Liste mit Mengenangaben findest du oben.