Sweet Curry Chickpea Casserole Rezept

Craving a comforting, flavorful vegan meal? This Sweet Curry Chickpea Casserole is a game-changer! Inspired by Dreena Burton's Vive le Vegan recipe, this dish is incredibly versatile. Bake it for a hearty casserole, slow cook it for effortless ease, or transform it into a creamy bisque with a simple blend! Packed with chickpeas, warming spices, and a touch of sweetness, it's best served over fluffy jasmine rice. Even better the next day! This recipe is perfect for meal prep and offers delicious flexibility.

Vorbereitung 15 Min.

Kochzeit 85 Min.

Kalorien 398.9 kcal

Eiweiß 14g

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Zutaten für Sweet Curry Chickpea Casserole

2 (15-ounce) cans chickpeas, rinsed and drained
1 (13.5-ounce) can full-fat coconut milk
Water
Red Onion
Sweet Potato
Apple
Garlic Cloves
1 tablespoon grated fresh ginger
Curry
Dried Mustard
Cumin
Turmeric
Sea Salt
Allspice

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Zubereitung von Sweet Curry Chickpea Casserole

Preheat oven to 375°F (190°C).
In a large bowl, combine chickpeas, coconut milk, onion, garlic, ginger, curry powder, maple syrup, soy sauce, vegetable broth, tomato paste, salt, and pepper.
Stir in spinach (if using).
Pour mixture into a greased 9x13 inch baking dish or a similar sized oven-safe dish.
Cover the dish with a lid or aluminum foil.
Bake, covered, for 60-70 minutes, or until heated through and bubbly, stirring halfway through.
**For Slow Cooker:** Combine all ingredients in a slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.
**For Bisque:** After baking or slow cooking, add 2 cups of water to the casserole. Using an immersion blender, puree about ¾ of the mixture until smooth. Stir in the remaining chunks for texture. Adjust salt and spices to taste.
Serve the casserole or bisque over cooked jasmine rice. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

33 g

Sugar

144g

Fat

43g

Carbs

23g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Asian American Healthy Vegetarian Vegan Gluten Free Fall Recipes Slow Cooker Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Sweet Curry Chickpea Casserole?

Sweet Curry Chickpea Casserole dauert insgesamt etwa 100 Minuten – ungefähr 15 Minuten Vorbereitung und 85 Minuten Kochzeit.

Wie viele Kalorien hat Sweet Curry Chickpea Casserole?

Sweet Curry Chickpea Casserole hat etwa 398.9 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 23 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Sweet Curry Chickpea Casserole?

Die wichtigsten Zutaten für Sweet Curry Chickpea Casserole sind Chickpeas, Coconut Milk, Water, Red Onion, Sweet Potato, Apple. Die vollständige Liste mit Mengenangaben findest du oben.