Besan Burfi Sweet Gram Flour Squares Rezept

Indulge in the rich, melt-in-your-mouth goodness of Besan Burfi! This traditional Indian sweet treat features golden gram flour (besan) cooked to perfection with fragrant spices and crunchy nuts. Easy to make and utterly delicious, this recipe is perfect for any occasion. Prepare to be amazed by its simple elegance and unforgettable taste!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 208.6 kcal
Eiweiß 3g
Bewertung Sei der Erste
Besan Burfi Sweet Gram Flour Squares 205

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Zutaten für Besan Burfi Sweet Gram Flour Squares

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Zubereitung von Besan Burfi Sweet Gram Flour Squares

  1. Grease a shallow 8x8 inch baking dish with ghee.
  2. In a frying pan, heat 1 tablespoon of ghee over medium heat. Add the cashew nuts and fry until golden brown (about 3-5 minutes). Remove and set aside.
  3. In the same pan, gradually add the besan, stirring continuously with a wooden spoon or spatula over low heat. Fry, stirring constantly, until the besan turns a light golden brown (about 8-10 minutes). Be careful not to burn it. Remove from heat and set aside.
  4. In a separate saucepan, combine 1 cup water and sugar. Heat over medium heat, stirring until the sugar dissolves completely.
  5. Increase the heat to medium-high and bring the sugar syrup to a boil. Continue boiling, without stirring, until the syrup thickens and reaches a one-string consistency (about 5-7 minutes).
  6. Reduce heat to low. Add the desiccated coconut and fried besan to the sugar syrup. Stir continuously until the mixture comes together and starts to leave the sides of the pan (about 3-5 minutes).
  7. Add the remaining ghee (3 tablespoons), saffron strands, and stir well.
  8. Cook for another 2 minutes, stirring continuously.
  9. Remove from heat. Stir in the fried cashews, chopped mixed nuts, and cardamom powder.
  10. Immediately pour the mixture into the greased baking dish and spread evenly.
  11. While still warm, cut into 1.5 inch squares using a sharp knife.
  12. Allow the burfi to cool completely before storing in an airtight container.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

124g

Fat

30g

Carbs

11g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Besan Burfi Sweet Gram Flour Squares?

Besan Burfi Sweet Gram Flour Squares dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Besan Burfi Sweet Gram Flour Squares?

Besan Burfi Sweet Gram Flour Squares hat etwa 208.6 Kalorien pro Portion, mit ungefähr 3 g Eiweiß, 11 g Kohlenhydraten und 12 g Fett.

Welche Zutaten brauche ich für Besan Burfi Sweet Gram Flour Squares?

Die wichtigsten Zutaten für Besan Burfi Sweet Gram Flour Squares sind Coconut, Gram Flour, Sugar, Ghee, Cashews, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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