Pasta Bake With Sausage Broccoli And Beans Rezept

Craving a comforting, healthy pasta bake? This recipe delivers big on flavor without the guilt! Our revamped version of a classic features tender pasta, crispy broccoli, savory sausage, and creamy beans, all baked to perfection. A light and flavorful dish, perfect for a weeknight meal or a weekend gathering. Approximately 529 calories per serving.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 574.3 kcal

Eiweiß 64g

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Pasta Bake With Sausage Broccoli And Beans

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Zutaten für Pasta Bake With Sausage Broccoli And Beans

Salt and pepper to taste
Head Of Broccoli
Garlic Cloves
Rigatoni Pasta
1 tablespoon olive oil, plus more for drizzling
Turkey Sausage
Great Northern Beans
1 ¼ cups shredded mozzarella cheese
Skim Milk Ricotta Cheese
Chicken Stock
Pecorino Romano Cheese
Ground Pepper
1/2 cup breadcrumbs

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Zubereitung von Pasta Bake With Sausage Broccoli And Beans

Preheat oven to 375°F (190°C). Lightly oil a 9x13-inch baking dish.
In a large pot, bring 4 cups of water to a boil. Add 1/2 teaspoon salt, 1 pound broccoli florets, and 2 cloves garlic, minced.
Simmer for 5 minutes, or until broccoli is tender-crisp.
Remove broccoli and garlic with a slotted spoon; set aside. Reserve the cooking water.
Add 1 pound pasta (penne, rotini, or your favorite shape) to the boiling water. Cook for 2 minutes less than package directions, until al dente.
Meanwhile, in a large Dutch oven over medium-high heat, heat 1 tablespoon olive oil.
Add 1 pound Italian sausage (removed from casings), and the minced garlic from the broccoli, and cook, breaking it up with a spoon, until browned and cooked through (about 4-5 minutes).
Transfer sausage to the bowl with the broccoli. Drain most of the oil from the pan, reserving about 2 tablespoons.
In a large bowl, combine the cooked pasta, sausage mixture, broccoli, 1 (15-ounce) can cannellini beans (drained and rinsed), 1 cup chicken or vegetable stock, 3/4 cup shredded mozzarella cheese, and 1 cup ricotta cheese.
Season with salt and pepper to taste.
Pour the mixture into the prepared baking dish. Top with 1/2 cup breadcrumbs, the remaining 1/4 cup mozzarella cheese, and a drizzle of olive oil.
Bake for 25-30 minutes, or until heated through and bubbly, and the topping is golden brown.
Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

12g

Fat

47g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes Bean & Lentil Recipes European Italian The Americas American Healthy Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pasta Bake With Sausage Broccoli And Beans?

Pasta Bake With Sausage Broccoli And Beans dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Pasta Bake With Sausage Broccoli And Beans?

Pasta Bake With Sausage Broccoli And Beans hat etwa 574.3 Kalorien pro Portion, mit ungefähr 64 g Eiweiß, 17 g Kohlenhydraten und 40 g Fett.

Welche Zutaten brauche ich für Pasta Bake With Sausage Broccoli And Beans?

Die wichtigsten Zutaten für Pasta Bake With Sausage Broccoli And Beans sind Salt, Head Of Broccoli, Garlic Cloves, Rigatoni Pasta, Olive Oil, Turkey Sausage. Die vollständige Liste mit Mengenangaben findest du oben.