Pasta Bake With Sausage Broccoli And Beans Recette

Craving a comforting, healthy pasta bake? This recipe delivers big on flavor without the guilt! Our revamped version of a classic features tender pasta, crispy broccoli, savory sausage, and creamy beans, all baked to perfection. A light and flavorful dish, perfect for a weeknight meal or a weekend gathering. Approximately 529 calories per serving.

Préparation 20 min

Cuisson 45 min

Calories 574.3 kcal

Protéines 64g

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Pasta Bake With Sausage Broccoli And Beans

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pasta Bake With Sausage Broccoli And Beans

Salt and pepper to taste
Head Of Broccoli
Garlic Cloves
Rigatoni Pasta
1 tablespoon olive oil, plus more for drizzling
Turkey Sausage
Great Northern Beans
1 ¼ cups shredded mozzarella cheese
Skim Milk Ricotta Cheese
Chicken Stock
Pecorino Romano Cheese
Ground Pepper
1/2 cup breadcrumbs

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Comment préparer Pasta Bake With Sausage Broccoli And Beans

Preheat oven to 375°F (190°C). Lightly oil a 9x13-inch baking dish.
In a large pot, bring 4 cups of water to a boil. Add 1/2 teaspoon salt, 1 pound broccoli florets, and 2 cloves garlic, minced.
Simmer for 5 minutes, or until broccoli is tender-crisp.
Remove broccoli and garlic with a slotted spoon; set aside. Reserve the cooking water.
Add 1 pound pasta (penne, rotini, or your favorite shape) to the boiling water. Cook for 2 minutes less than package directions, until al dente.
Meanwhile, in a large Dutch oven over medium-high heat, heat 1 tablespoon olive oil.
Add 1 pound Italian sausage (removed from casings), and the minced garlic from the broccoli, and cook, breaking it up with a spoon, until browned and cooked through (about 4-5 minutes).
Transfer sausage to the bowl with the broccoli. Drain most of the oil from the pan, reserving about 2 tablespoons.
In a large bowl, combine the cooked pasta, sausage mixture, broccoli, 1 (15-ounce) can cannellini beans (drained and rinsed), 1 cup chicken or vegetable stock, 3/4 cup shredded mozzarella cheese, and 1 cup ricotta cheese.
Season with salt and pepper to taste.
Pour the mixture into the prepared baking dish. Top with 1/2 cup breadcrumbs, the remaining 1/4 cup mozzarella cheese, and a drizzle of olive oil.
Bake for 25-30 minutes, or until heated through and bubbly, and the topping is golden brown.
Let stand for 5-10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

12g

Fat

47g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes Bean & Lentil Recipes European Italian The Americas American Healthy Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Pasta Bake With Sausage Broccoli And Beans ?

Pasta Bake With Sausage Broccoli And Beans prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Pasta Bake With Sausage Broccoli And Beans ?

Pasta Bake With Sausage Broccoli And Beans contient environ 574.3 calories par portion, avec environ 64 g de protéines, 17 g de glucides et 40 g de lipides.

De quels ingrédients ai-je besoin pour Pasta Bake With Sausage Broccoli And Beans ?

Les principaux ingrédients de Pasta Bake With Sausage Broccoli And Beans sont Salt, Head Of Broccoli, Garlic Cloves, Rigatoni Pasta, Olive Oil, Turkey Sausage. Consultez la liste complète avec les quantités ci-dessus.