Penne Chicken With Sun Dried Tomatoes Rezept

This high-protein, low-fat Penne Chicken with Sun-Dried Tomatoes recipe is bursting with flavor! Tender chicken and juicy sun-dried tomatoes mingle with earthy mushrooms in a creamy, basil-infused sauce. A quick and easy weeknight meal that's guaranteed to impress! #PenneChicken #SunDriedTomatoes #ItalianRecipe #HealthyRecipe #WeeknightDinner

Vorbereitung 20 Min.
Kochzeit 90 Min.
Kalorien 573.1 kcal
Eiweiß 76g
Bewertung Sei der Erste
Penne Chicken With Sun Dried Tomatoes 36

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Penne Chicken With Sun Dried Tomatoes

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Penne Chicken With Sun Dried Tomatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Penne Chicken With Sun Dried Tomatoes

  1. Coarsely chop 1/2 cup sun-dried tomatoes. Cover with 1 cup hot chicken broth and let stand for 30 minutes to rehydrate.
  2. Spray a large nonstick skillet with cooking spray. Heat over medium heat until hot.
  3. Add 8 oz cremini mushrooms, sliced; 2 green onions, thinly sliced; 2 cloves garlic, minced; and 1 tablespoon capers.
  4. Cook over medium heat, stirring constantly, until mushrooms are softened, about 5-7 minutes.
  5. Add 1/2 cup dry red wine and the rehydrated sun-dried tomatoes (including the broth). Heat through.
  6. Remove the tomato-mushroom mixture from the skillet and set aside.
  7. Heat 1 tablespoon olive oil in the same nonstick skillet over medium heat.
  8. Add 1 lb boneless, skinless chicken breasts and brown on both sides for about 3-4 minutes per side.
  9. Return the tomato-mushroom mixture to the skillet. Bring to a boil, then reduce heat to low.
  10. Cover and simmer, stirring occasionally, for 10-12 minutes, or until chicken is cooked through and no longer pink.
  11. Remove chicken from skillet and set aside to rest.
  12. In a small bowl, whisk together 1/2 cup milk, 1 tablespoon cornstarch, and 1 teaspoon dried basil.
  13. Stir the milk mixture into the tomato mixture. Bring to a boil, stirring constantly.
  14. Simmer for 1 minute, or until the sauce has thickened.
  15. Slice the chicken and serve the tomato mixture and chicken over 1 lb cooked penne pasta.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

8g

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Italian Mediterranean Healthy

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Main Dish Pasta Poultry Low Fat Chicken Dietary Low Sodium Low Saturated Fat Low In Something Meat Pasta Rice And Grains Penne Presentation Served Hot 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Penne Chicken With Sun Dried Tomatoes?

Penne Chicken With Sun Dried Tomatoes dauert insgesamt etwa 110 Minuten – ungefähr 20 Minuten Vorbereitung und 90 Minuten Kochzeit.

Wie viele Kalorien hat Penne Chicken With Sun Dried Tomatoes?

Penne Chicken With Sun Dried Tomatoes hat etwa 573.1 Kalorien pro Portion, mit ungefähr 76 g Eiweiß, 30 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Penne Chicken With Sun Dried Tomatoes?

Die wichtigsten Zutaten für Penne Chicken With Sun Dried Tomatoes sind Sun Dried Tomato, Chicken Broth, Boneless Skinless Chicken Breasts, Sliced Mushrooms, Green Onions, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben