Penne Chicken With Sun Dried Tomatoes Receta

This high-protein, low-fat Penne Chicken with Sun-Dried Tomatoes recipe is bursting with flavor! Tender chicken and juicy sun-dried tomatoes mingle with earthy mushrooms in a creamy, basil-infused sauce. A quick and easy weeknight meal that's guaranteed to impress! #PenneChicken #SunDriedTomatoes #ItalianRecipe #HealthyRecipe #WeeknightDinner

Preparación 20 min
Cocción 90 min
Calorías 573.1 kcal
Proteína 76g
Valoración Sé el primero
Penne Chicken With Sun Dried Tomatoes 38

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Penne Chicken With Sun Dried Tomatoes

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Cómo preparar Penne Chicken With Sun Dried Tomatoes

  1. Coarsely chop 1/2 cup sun-dried tomatoes. Cover with 1 cup hot chicken broth and let stand for 30 minutes to rehydrate.
  2. Spray a large nonstick skillet with cooking spray. Heat over medium heat until hot.
  3. Add 8 oz cremini mushrooms, sliced; 2 green onions, thinly sliced; 2 cloves garlic, minced; and 1 tablespoon capers.
  4. Cook over medium heat, stirring constantly, until mushrooms are softened, about 5-7 minutes.
  5. Add 1/2 cup dry red wine and the rehydrated sun-dried tomatoes (including the broth). Heat through.
  6. Remove the tomato-mushroom mixture from the skillet and set aside.
  7. Heat 1 tablespoon olive oil in the same nonstick skillet over medium heat.
  8. Add 1 lb boneless, skinless chicken breasts and brown on both sides for about 3-4 minutes per side.
  9. Return the tomato-mushroom mixture to the skillet. Bring to a boil, then reduce heat to low.
  10. Cover and simmer, stirring occasionally, for 10-12 minutes, or until chicken is cooked through and no longer pink.
  11. Remove chicken from skillet and set aside to rest.
  12. In a small bowl, whisk together 1/2 cup milk, 1 tablespoon cornstarch, and 1 teaspoon dried basil.
  13. Stir the milk mixture into the tomato mixture. Bring to a boil, stirring constantly.
  14. Simmer for 1 minute, or until the sauce has thickened.
  15. Slice the chicken and serve the tomato mixture and chicken over 1 lb cooked penne pasta.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

11g

Fat

8g

Carbs

30g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Italian Mediterranean Healthy

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Healthy Main Dish Pasta Poultry Low Fat Chicken Dietary Low Sodium Low Saturated Fat Low In Something Meat Pasta Rice And Grains Penne Presentation Served Hot 4 Hours Or Less

Preguntas frecuentes

¿Cuánto se tarda en preparar Penne Chicken With Sun Dried Tomatoes?

Penne Chicken With Sun Dried Tomatoes tarda unos 110 minutos de principio a fin: aproximadamente 20 minutos de preparación y 90 minutos de cocción.

¿Cuántas calorías tiene Penne Chicken With Sun Dried Tomatoes?

Penne Chicken With Sun Dried Tomatoes tiene aproximadamente 573.1 calorías por ración, con unos 76 g de proteína, 30 g de carbohidratos y 9 g de grasa.

¿Qué ingredientes necesito para Penne Chicken With Sun Dried Tomatoes?

Los ingredientes principales de Penne Chicken With Sun Dried Tomatoes son Sun Dried Tomato, Chicken Broth, Boneless Skinless Chicken Breasts, Sliced Mushrooms, Green Onions, Garlic Cloves. Consulta la lista completa con cantidades más arriba.

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