Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes Rezept

Ready in 30 minutes! This vibrant recipe features a perfectly pepper-crusted salmon fillet served over a hearty and flavorful sauce of pinto beans, sweet corn, and juicy tomatoes. A quick and easy weeknight meal that's bursting with flavor!

Vorbereitung 10 Min.

Kochzeit 30 Min.

Kalorien 381.3 kcal

Eiweiß 40g

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Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes

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Zutaten für Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes

Boneless Skinless Salmon Fillets
1 teaspoon paprika
Salt And Pepper
Olive Oil
1/2 cup chopped onion
1 (14.5 ounce) can diced tomatoes, undrained
Corn Kernel
Pinto Beans
1/4 cup tomato sauce
Fresh Cilantro

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Zubereitung von Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes

Sprinkle the top side of a 6-ounce salmon fillet with 1 teaspoon paprika, 1/2 teaspoon salt, and 1 tablespoon black pepper.
Gently press the spices into the fish, cover, and refrigerate for at least 15 minutes (or longer if time allows).
Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add 1/2 cup chopped onion and cook until softened and lightly browned, about 4 minutes.
Add 1 (14.5 ounce) can diced tomatoes, undrained, 1/2 cup chopped bell pepper (any color), and 1 cup frozen corn.
Cook for 5 minutes, stirring occasionally.
Stir in 1 (15 ounce) can pinto beans, 1/4 cup of the liquid from the tomato can, and 1/4 cup tomato sauce.
Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Bring to a simmer and cook for 8 minutes, or until the sauce has thickened slightly.
While the sauce simmers, heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Place the salmon fillet, seasoned side down, in the hot skillet.
Cook for 4 minutes, until the skin is crispy and golden brown.
Carefully flip the salmon and cook for another 4 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the salmon over the pinto bean and tomato sauce. Garnish with fresh parsley or cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

27g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Bean & Lentil Recipes The Americas American Southern Healthy Gluten Free Summer Recipes

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes?

Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes dauert insgesamt etwa 40 Minuten – ungefähr 10 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes?

Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes hat etwa 381.3 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 19 g Kohlenhydraten und 16 g Fett.

Welche Zutaten brauche ich für Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes?

Die wichtigsten Zutaten für Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes sind Boneless Skinless Salmon Fillets, Paprika, Salt And Pepper, Olive Oil, Onion, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.