Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes Recette

Ready in 30 minutes! This vibrant recipe features a perfectly pepper-crusted salmon fillet served over a hearty and flavorful sauce of pinto beans, sweet corn, and juicy tomatoes. A quick and easy weeknight meal that's bursting with flavor!

Préparation 10 min

Cuisson 30 min

Calories 381.3 kcal

Protéines 40g

Note Soyez le premier

Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes

Boneless Skinless Salmon Fillets
1 teaspoon paprika
Salt And Pepper
Olive Oil
1/2 cup chopped onion
1 (14.5 ounce) can diced tomatoes, undrained
Corn Kernel
Pinto Beans
1/4 cup tomato sauce
Fresh Cilantro

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes

Sprinkle the top side of a 6-ounce salmon fillet with 1 teaspoon paprika, 1/2 teaspoon salt, and 1 tablespoon black pepper.
Gently press the spices into the fish, cover, and refrigerate for at least 15 minutes (or longer if time allows).
Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add 1/2 cup chopped onion and cook until softened and lightly browned, about 4 minutes.
Add 1 (14.5 ounce) can diced tomatoes, undrained, 1/2 cup chopped bell pepper (any color), and 1 cup frozen corn.
Cook for 5 minutes, stirring occasionally.
Stir in 1 (15 ounce) can pinto beans, 1/4 cup of the liquid from the tomato can, and 1/4 cup tomato sauce.
Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
Bring to a simmer and cook for 8 minutes, or until the sauce has thickened slightly.
While the sauce simmers, heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Place the salmon fillet, seasoned side down, in the hot skillet.
Cook for 4 minutes, until the skin is crispy and golden brown.
Carefully flip the salmon and cook for another 4 minutes, or until the fish is cooked through and flakes easily with a fork.
Serve the salmon over the pinto bean and tomato sauce. Garnish with fresh parsley or cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

27g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Salmon Recipes Bean & Lentil Recipes The Americas American Southern Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes ?

Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes prend environ 40 minutes du début à la fin — environ 10 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes ?

Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes contient environ 381.3 calories par portion, avec environ 40 g de protéines, 19 g de glucides et 16 g de lipides.

De quels ingrédients ai-je besoin pour Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes ?

Les principaux ingrédients de Pepper Crusted Salmon With Pinto Beans Corn And Tomatoes sont Boneless Skinless Salmon Fillets, Paprika, Salt And Pepper, Olive Oil, Onion, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.