Zutaten für Peppermint Chai Tea
- 4 cups water
- Cardamom Pod
- Fresh Ginger
- Whole Cloves
- Black Peppercorns
- Cinnamon Stick
- Peppermint Tea Bags
- Pure Maple Syrup
- Soymilk
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Zubereitung von Peppermint Chai Tea
- In a medium saucepan, combine 4 cups of water, 2 cinnamon sticks, 1 inch piece of ginger (peeled and thinly sliced), 4 whole cloves, 2 cardamom pods (lightly crushed), and 1 star anise.
- Cover and bring to a boil over high heat.
- Immediately reduce heat to low and simmer gently for 5 minutes.
- Remove from the heat and add 4 peppermint tea bags (or 2 tablespoons loose leaf peppermint).
- Cover the pan and let steep for 3-5 minutes (longer steeping time results in a stronger tea).
- Remove tea bags/strain out spices using a fine-mesh sieve or cheesecloth.
- Serve immediately in mugs.
- Allow each person to add their preferred amount of sweetener (maple syrup, honey, or agave nectar) and soy milk or dairy milk to taste.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
0g
Fat
0g
Carbs
0g
