Perfect Pastitsio Vegetarian Rezept

Experience the rich flavors of Greece with this vegetarian twist on the classic Pastitsio! This one-pan wonder is surprisingly quick to make, perfect for a weeknight dinner or a show-stopping party dish. Layers of perfectly cooked pasta, creamy béchamel, and a hearty meatless ragu combine for a comforting and satisfying meal. Leftovers are just as delicious the next day! This recipe is adapted from Vegetarian Times Cooks Mediterranean, offering a delightful vegetarian alternative to the traditional dish.

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 575.4 kcal
Eiweiß 65g
Bewertung Sei der Erste
Perfect Pastitsio Vegetarian 58

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Zutaten für Perfect Pastitsio Vegetarian

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Zubereitung von Perfect Pastitsio Vegetarian

  1. Preheat oven to 350°F (175°C).
  2. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
  3. Add 1 medium onion, chopped, and cook, stirring occasionally, until golden brown (about 7 minutes).
  4. Add 1 (14-ounce) package of vegetarian ground beef substitute, breaking it up with a spoon, and cook until browned (about 5 minutes).
  5. Stir in 1 (28-ounce) can crushed tomatoes, 1/2 cup red wine, 1 teaspoon dried oregano, 1/2 teaspoon dried basil, and 1/4 teaspoon salt.
  6. Simmer, uncovered, until the sauce has thickened slightly (about 7-10 minutes). Season with salt and pepper to taste and set aside.
  7. Meanwhile, cook 1 pound bucatini or other long pasta according to package directions. Drain and set aside.
  8. In a large saucepan, heat 4 cups of milk over medium heat. In a small bowl, whisk together 1/4 cup cornstarch and 1/4 cup cold water until smooth.
  9. Gradually whisk the cornstarch mixture into the hot milk. Cook, whisking constantly, until the sauce thickens and comes to a simmer (2-3 minutes).
  10. Remove from heat and stir in 1 cup (8 ounces) grated Gruyere cheese or similar until melted and smooth.
  11. In a separate bowl, whisk 2 large eggs until light and frothy.
  12. Slowly drizzle the eggs into the cheese sauce, whisking constantly to avoid lumps.
  13. Season with salt and pepper to taste. Add the cooked pasta and gently combine.
  14. Lightly grease an 11x15x2 inch casserole dish.
  15. Spoon half of the pasta mixture into the prepared dish.
  16. Top with the meat substitute mixture, then the remaining pasta mixture.
  17. Sprinkle the remaining 1/4 cup (2 ounces) grated cheese over the top.
  18. Bake for 40-45 minutes, or until golden brown and bubbling.
  19. Let cool for a few minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

36 g

Sugar

21g

Fat

25g

Carbs

24g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Perfect Pastitsio Vegetarian?

Perfect Pastitsio Vegetarian dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Perfect Pastitsio Vegetarian?

Perfect Pastitsio Vegetarian hat etwa 575.4 Kalorien pro Portion, mit ungefähr 65 g Eiweiß, 24 g Kohlenhydraten und 24 g Fett.

Welche Zutaten brauche ich für Perfect Pastitsio Vegetarian?

Die wichtigsten Zutaten für Perfect Pastitsio Vegetarian sind Olive Oil, Onion, Vegetarian Ground Beef, Tomato Sauce, Dry Red Wine, Ground Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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