Zutaten für Ayaou M Semmen
- 4 cups (500g) all-purpose flour
- 1 tablespoon salt
- 1 1/4 cups (300ml) lukewarm water
- 1 tablespoon melted butter (for brushing)
- 1 tablespoon vegetable oil (for brushing)
- 1/4 cup fine semolina flour
- 1 teaspoon sugar
- 1 teaspoon baking powder
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Zubereitung von Ayaou M Semmen
- In a large bowl, create a well in 500g of all-purpose flour. Add 10g of salt to the well.
- Gradually add 250-300ml of lukewarm water to the flour, mixing with a fork until a shaggy dough forms.
- Turn the dough out onto a lightly floured surface and knead for 8-10 minutes until smooth and elastic.
- Lightly oil your hands and a clean surface. Divide the dough into 10-12 tangerine-sized balls.
- Using oiled hands, gently flatten each ball into a very thin circle (about 8-10 inches in diameter).
- Fold the four corners of each circle towards the center to form a roughly 3-4 inch square.
- Heat a lightly oiled skillet or griddle over medium heat. Cook each M'Semmen for 1-2 minutes per side, or until lightly browned and cooked through.
- Serve immediately with honey, sugar, butter, or your favorite sweet or savory fillings.
- For sweet fillings, spread a thin layer of ground almonds mixed with sugar or honey before folding.
- For savory fillings, layer finely chopped onions, parsley, tomatoes, and optional cooked beef kefta thinly before folding.
- Ensure fillings are thinly spread to avoid overly bulky M'Semmen.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
0g
Fat
0g
Carbs
12g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion For Large Groups Healthy 5 Ingredients Or Less Pancakes And Waffles Breads Breakfast African Easy Low Fat Vegetarian Moroccan Grains Stove Top Dietary Low Cholesterol Low Saturated Fat Comfort Food Inexpensive Healthy 2 Low In Something Pasta Rice And Grains Brunch Taste Mood Savory Sweet Equipment Number Of Servings 4 Hours Or Less
