Pickerel In Almond Butter Sauce Rezept

Experience a taste of culinary history with this delightful Pickerel recipe, adapted from a vintage Chatelaine cookbook! This elegant yet easy dish features flaky pickerel fillets perfectly pan-seared and drizzled with a rich, nutty almond butter sauce. A simple yet sophisticated weeknight meal that will impress your family and friends. This classic recipe uses readily available ingredients, creating a flavour explosion that's guaranteed to become a new favourite.

Vorbereitung 10 Min.
Kochzeit 15 Min.
Kalorien 153.3 kcal
Eiweiß 5g
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Pickerel In Almond Butter Sauce 43

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Zubereitung von Pickerel In Almond Butter Sauce

  1. Cut pickerel fillets into 6 equal serving pieces (approximately 4-6 ounces each).
  2. In a shallow dish, whisk together 1/4 cup milk with a pinch of salt and pepper. Dip each fillet in the milk mixture.
  3. In a separate shallow dish, combine 1/2 cup all-purpose flour with 1 teaspoon salt and 1/2 teaspoon black pepper. Dredge each milk-dipped fillet in the seasoned flour, ensuring it's evenly coated.
  4. Heat 2 tablespoons of salad oil in a large skillet over medium-high heat.
  5. Add the pickerel fillets to the hot skillet and sauté for 2-3 minutes per side, or until golden brown and cooked through. Do not overcrowd the pan; cook in batches if necessary.
  6. Transfer the cooked pickerel fillets to a heated platter and keep warm.
  7. In the same skillet, melt 4 tablespoons of butter over low heat. Add 1/4 cup slivered almonds and stir constantly for 2-3 minutes, or until lightly toasted and fragrant.
  8. Remove from heat and stir in 2 tablespoons chopped fresh parsley and 1 tablespoon fresh lemon juice.
  9. Pour the almond butter sauce over the pickerel fillets.
  10. Garnish with lemon wedges and extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

25g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European The Americas American 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Seafood Canadian Easy Heirloom Historical Holiday Event Fish Dietary Freshwater Fish Pickeral

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pickerel In Almond Butter Sauce?

Pickerel In Almond Butter Sauce dauert insgesamt etwa 25 Minuten – ungefähr 10 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Pickerel In Almond Butter Sauce?

Pickerel In Almond Butter Sauce hat etwa 153.3 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 3 g Kohlenhydraten und 18 g Fett.

Welche Zutaten brauche ich für Pickerel In Almond Butter Sauce?

Die wichtigsten Zutaten für Pickerel In Almond Butter Sauce sind Pickerel Fillets, Milk, Seasoned Flour, Salad Oil, Unsalted Butter, Blanched Slivered Almond. Die vollständige Liste mit Mengenangaben findest du oben.

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