Pickerel In Almond Butter Sauce Recette

Experience a taste of culinary history with this delightful Pickerel recipe, adapted from a vintage Chatelaine cookbook! This elegant yet easy dish features flaky pickerel fillets perfectly pan-seared and drizzled with a rich, nutty almond butter sauce. A simple yet sophisticated weeknight meal that will impress your family and friends. This classic recipe uses readily available ingredients, creating a flavour explosion that's guaranteed to become a new favourite.

Préparation 10 min
Cuisson 15 min
Calories 153.3 kcal
Protéines 5g
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Pickerel In Almond Butter Sauce 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pickerel In Almond Butter Sauce

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Comment préparer Pickerel In Almond Butter Sauce

  1. Cut pickerel fillets into 6 equal serving pieces (approximately 4-6 ounces each).
  2. In a shallow dish, whisk together 1/4 cup milk with a pinch of salt and pepper. Dip each fillet in the milk mixture.
  3. In a separate shallow dish, combine 1/2 cup all-purpose flour with 1 teaspoon salt and 1/2 teaspoon black pepper. Dredge each milk-dipped fillet in the seasoned flour, ensuring it's evenly coated.
  4. Heat 2 tablespoons of salad oil in a large skillet over medium-high heat.
  5. Add the pickerel fillets to the hot skillet and sauté for 2-3 minutes per side, or until golden brown and cooked through. Do not overcrowd the pan; cook in batches if necessary.
  6. Transfer the cooked pickerel fillets to a heated platter and keep warm.
  7. In the same skillet, melt 4 tablespoons of butter over low heat. Add 1/4 cup slivered almonds and stir constantly for 2-3 minutes, or until lightly toasted and fragrant.
  8. Remove from heat and stir in 2 tablespoons chopped fresh parsley and 1 tablespoon fresh lemon juice.
  9. Pour the almond butter sauce over the pickerel fillets.
  10. Garnish with lemon wedges and extra parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

2g

Fat

25g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European The Americas American 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Seafood Canadian Easy Heirloom Historical Holiday Event Fish Dietary Freshwater Fish Pickeral

Questions fréquentes

Combien de temps faut-il pour préparer Pickerel In Almond Butter Sauce ?

Pickerel In Almond Butter Sauce prend environ 25 minutes du début à la fin — environ 10 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Pickerel In Almond Butter Sauce ?

Pickerel In Almond Butter Sauce contient environ 153.3 calories par portion, avec environ 5 g de protéines, 3 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Pickerel In Almond Butter Sauce ?

Les principaux ingrédients de Pickerel In Almond Butter Sauce sont Pickerel Fillets, Milk, Seasoned Flour, Salad Oil, Unsalted Butter, Blanched Slivered Almond. Consultez la liste complète avec les quantités ci-dessus.

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