Zutaten für Pork And Hominy Chili Or Chicken Or Turkey
- Canola Oil
- Boneless Center Cut Pork Chops
- 1 medium onion, chopped
- Green Bell Pepper
- 2 cloves garlic, minced
- 2 tablespoons chili powder
- Ground Cumin
- Salt
- Fresh Ground Black Pepper
- Ground Red Pepper
- No Added Salt Tomato Paste
- Yellow Hominy
- No Salt Added Diced Tomatoes
- Reduced Sodium Fat Free Chicken Broth
- Light Sour Cream
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Zubereitung von Pork And Hominy Chili Or Chicken Or Turkey
- Heat 1 tablespoon olive oil in a large Dutch oven or pot over medium-high heat.
- Add 1 pound pork (or chicken/turkey) cut into 1-inch cubes. Sauté for 5-7 minutes, or until lightly browned. Remove pork from pot and set aside.
- Add 1 medium onion, chopped, 1 green bell pepper, chopped, and 2 cloves garlic, minced, to the pot. Sauté for 5 minutes, or until softened.
- Stir in 2 tablespoons chili powder, 1 teaspoon cumin, 1 teaspoon oregano, 1/2 teaspoon cayenne pepper (optional), and 1/4 teaspoon salt.
- Cook for 1 minute, stirring constantly, to toast the spices.
- Stir in 2 tablespoons tomato paste, 2 (15-ounce) cans hominy, drained, 1 (28-ounce) can crushed tomatoes, and 1 1/2 cups chicken broth.
- Return the pork to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the pork is tender.
- Serve hot, topped with a dollop of sour cream or your favorite chili toppings.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
28g
Fat
15g
Carbs
10g
