Zutaten für Pork Chops In Orange Pineapple Sauce
- 4 (1-inch thick) bone-in pork chops
- 1 1/2 teaspoons salt
- 1/2 teaspoon paprika
- Butter
- 2 tablespoons all-purpose flour
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground ginger
- Brown Sugar
- 1 cup orange juice
- 1/2 cup water
- 1/2 cup pineapple juice
- 1/2 cup pineapple chunks
- 1/2 teaspoon hot sauce (or to taste)
- Orange
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Zubereitung von Pork Chops In Orange Pineapple Sauce
- Season pork chops generously with 1 teaspoon salt and 1/2 teaspoon paprika.
- Melt 2 tablespoons margarine in a large skillet over medium heat.
- Brown pork chops for 3-4 minutes per side, until golden brown. Remove from skillet and set aside.
- In the same skillet, whisk together 2 tablespoons all-purpose flour, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon ground ginger, and 1 tablespoon sugar until smooth.
- Gradually whisk in 1 cup orange juice, 1/2 cup water, and 1/2 cup pineapple juice. Bring to a boil, stirring constantly.
- Stir in 1/2 teaspoon hot sauce (or more to taste).
- Return pork chops to the skillet.
- Cover and simmer for 20 minutes.
- Add 1/2 cup orange slices.
- Cover and simmer for another 15 minutes, or until pork chops are cooked through and the sauce has thickened.
- Serve the pork chops over cooked rice. Top with 1/2 cup pineapple chunks and spoon remaining sauce over the top.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
85g
Fat
73g
Carbs
9g
