Pork Chops In Orange Pineapple Sauce Recette

This recipe is a taste of victory! Inspired by a 1998 North Carolina State Fair pork chop bake-off (3rd place!), these juicy pork chops are bathed in a vibrant, sweet, and savory orange pineapple sauce. A perfect balance of flavors, it's sure to become a family favorite. Get ready to impress!

Préparation 15 min

Cuisson 75 min

Calories 474.6 kcal

Protéines 48g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pork Chops In Orange Pineapple Sauce

4 (1-inch thick) bone-in pork chops
1 1/2 teaspoons salt
1/2 teaspoon paprika
Butter
2 tablespoons all-purpose flour
1/4 teaspoon black pepper
1/4 teaspoon ground ginger
Brown Sugar
1 cup orange juice
1/2 cup water
1/2 cup pineapple juice
1/2 cup pineapple chunks
1/2 teaspoon hot sauce (or to taste)
Orange

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Comment préparer Pork Chops In Orange Pineapple Sauce

Season pork chops generously with 1 teaspoon salt and 1/2 teaspoon paprika.
Melt 2 tablespoons margarine in a large skillet over medium heat.
Brown pork chops for 3-4 minutes per side, until golden brown. Remove from skillet and set aside.
In the same skillet, whisk together 2 tablespoons all-purpose flour, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/4 teaspoon ground ginger, and 1 tablespoon sugar until smooth.
Gradually whisk in 1 cup orange juice, 1/2 cup water, and 1/2 cup pineapple juice. Bring to a boil, stirring constantly.
Stir in 1/2 teaspoon hot sauce (or more to taste).
Return pork chops to the skillet.
Cover and simmer for 20 minutes.
Add 1/2 cup orange slices.
Cover and simmer for another 15 minutes, or until pork chops are cooked through and the sauce has thickened.
Serve the pork chops over cooked rice. Top with 1/2 cup pineapple chunks and spoon remaining sauce over the top.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

85g

Fat

73g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Pork Recipes The Americas American Southern Summer Recipes Fall Recipes Game Day Recipes

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Main Dish Pork Stove Top Dietary Meat Pork Chops Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Pork Chops In Orange Pineapple Sauce ?

Pork Chops In Orange Pineapple Sauce prend environ 90 minutes du début à la fin — environ 15 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Pork Chops In Orange Pineapple Sauce ?

Pork Chops In Orange Pineapple Sauce contient environ 474.6 calories par portion, avec environ 48 g de protéines, 9 g de glucides et 45 g de lipides.

De quels ingrédients ai-je besoin pour Pork Chops In Orange Pineapple Sauce ?

Les principaux ingrédients de Pork Chops In Orange Pineapple Sauce sont Pork Chops, Salt, Paprika, Butter, Flour, Pepper. Consultez la liste complète avec les quantités ci-dessus.