Powdered Sports Drink Mix Rezept

Fuel your workouts with our easy and convenient powdered sports drink mix! Perfect for athletes and active individuals, this recipe is ready in minutes. Simply mix with water (spring water recommended!) for a refreshing and electrolyte-packed boost anytime, anywhere. No more lugging around heavy bottles – this portable powder is your secret weapon for peak performance!

Vorbereitung 5 Min.
Kochzeit 3 Min.
Kalorien 452.9 kcal
Eiweiß 0g
Bewertung Sei der Erste
Powdered Sports Drink Mix 58

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Powdered Sports Drink Mix

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Zubereitung von Powdered Sports Drink Mix

  1. In a medium bowl, whisk together the dextrose, sodium citrate, potassium chloride, fruit juice mix, salt, and citric acid (if using) until thoroughly combined.
  2. Divide the mixture evenly into three resealable freezer bags (approximately 1/3 cup per bag).
  3. Seal the bags tightly, removing excess air.
  4. To prepare a single serving, add the contents of one bag to a shaker bottle or 20-oz water bottle.
  5. Add 10 ounces of water to the bottle, close tightly, and shake well to dissolve the powder completely.
  6. Add the remaining 10 ounces of water and shake again until well mixed.
  7. Enjoy immediately! Refrigerate any unused portions for later use.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

454g

Fat

0g

Carbs

38g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Powdered Sports Drink Mix?

Powdered Sports Drink Mix dauert insgesamt etwa 8 Minuten – ungefähr 5 Minuten Vorbereitung und 3 Minuten Kochzeit.

Wie viele Kalorien hat Powdered Sports Drink Mix?

Powdered Sports Drink Mix hat etwa 452.9 Kalorien pro Portion, mit ungefähr 0 g Eiweiß, 38 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Powdered Sports Drink Mix?

Die wichtigsten Zutaten für Powdered Sports Drink Mix sind Sugar, Table Salt, Unsweetened Kool Aid Powdered Drink Mix, Water. Die vollständige Liste mit Mengenangaben findest du oben.

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