Powdered Sports Drink Mix Receita

Fuel your workouts with our easy and convenient powdered sports drink mix! Perfect for athletes and active individuals, this recipe is ready in minutes. Simply mix with water (spring water recommended!) for a refreshing and electrolyte-packed boost anytime, anywhere. No more lugging around heavy bottles – this portable powder is your secret weapon for peak performance!

Preparo 5 min
Cozimento 3 min
Calorias 452.9 kcal
Proteína 0g
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Powdered Sports Drink Mix 59

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Powdered Sports Drink Mix

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Como fazer Powdered Sports Drink Mix

  1. In a medium bowl, whisk together the dextrose, sodium citrate, potassium chloride, fruit juice mix, salt, and citric acid (if using) until thoroughly combined.
  2. Divide the mixture evenly into three resealable freezer bags (approximately 1/3 cup per bag).
  3. Seal the bags tightly, removing excess air.
  4. To prepare a single serving, add the contents of one bag to a shaker bottle or 20-oz water bottle.
  5. Add 10 ounces of water to the bottle, close tightly, and shake well to dissolve the powder completely.
  6. Add the remaining 10 ounces of water and shake again until well mixed.
  7. Enjoy immediately! Refrigerate any unused portions for later use.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

454g

Fat

0g

Carbs

38g

Perguntas frequentes

Quanto tempo leva para fazer Powdered Sports Drink Mix?

Powdered Sports Drink Mix leva cerca de 8 minutos do início ao fim — aproximadamente 5 minutos de preparo e 3 minutos de cozimento.

Quantas calorias tem Powdered Sports Drink Mix?

Powdered Sports Drink Mix tem aproximadamente 452.9 calorias por porção, com cerca de 0 g de proteína, 38 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Powdered Sports Drink Mix?

Os principais ingredientes de Powdered Sports Drink Mix são Sugar, Table Salt, Unsweetened Kool Aid Powdered Drink Mix, Water. Veja a lista completa com as medidas acima.

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