Powdered Sports Drink Mix Receta

Fuel your workouts with our easy and convenient powdered sports drink mix! Perfect for athletes and active individuals, this recipe is ready in minutes. Simply mix with water (spring water recommended!) for a refreshing and electrolyte-packed boost anytime, anywhere. No more lugging around heavy bottles – this portable powder is your secret weapon for peak performance!

Preparación 5 min
Cocción 3 min
Calorías 452.9 kcal
Proteína 0g
Valoración Sé el primero
Powdered Sports Drink Mix 59

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Powdered Sports Drink Mix

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Cómo preparar Powdered Sports Drink Mix

  1. In a medium bowl, whisk together the dextrose, sodium citrate, potassium chloride, fruit juice mix, salt, and citric acid (if using) until thoroughly combined.
  2. Divide the mixture evenly into three resealable freezer bags (approximately 1/3 cup per bag).
  3. Seal the bags tightly, removing excess air.
  4. To prepare a single serving, add the contents of one bag to a shaker bottle or 20-oz water bottle.
  5. Add 10 ounces of water to the bottle, close tightly, and shake well to dissolve the powder completely.
  6. Add the remaining 10 ounces of water and shake again until well mixed.
  7. Enjoy immediately! Refrigerate any unused portions for later use.

Nutrition Information (Approximate per serving)

Sodium

43 g

Sugar

454g

Fat

0g

Carbs

38g

Preguntas frecuentes

¿Cuánto se tarda en preparar Powdered Sports Drink Mix?

Powdered Sports Drink Mix tarda unos 8 minutos de principio a fin: aproximadamente 5 minutos de preparación y 3 minutos de cocción.

¿Cuántas calorías tiene Powdered Sports Drink Mix?

Powdered Sports Drink Mix tiene aproximadamente 452.9 calorías por ración, con unos 0 g de proteína, 38 g de carbohidratos y 0 g de grasa.

¿Qué ingredientes necesito para Powdered Sports Drink Mix?

Los ingredientes principales de Powdered Sports Drink Mix son Sugar, Table Salt, Unsweetened Kool Aid Powdered Drink Mix, Water. Consulta la lista completa con cantidades más arriba.

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