Kickstart your day with this vibrant Power Packed Purple Smoothie! Packed with protein, vitamins, and antioxidants, this surprisingly delicious blend will leave you feeling energized and satisfied. We're using unexpected ingredients like cottage cheese (for creaminess and protein!) and spinach (you won't even taste it!), creating a healthy breakfast that tastes amazing. This recipe, made with Silk's light plain soy milk, boasts 372 calories, 6g fat, 60g carbs, 7g fiber, 24g protein, 1,082mg potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, and 30% RDA Vitamin D. Get ready to be amazed!
Missing an ingredient for this Power Packed Purple Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Power Packed Purple Smoothie
Add 1 cup frozen blueberries, 1/2 cup frozen raspberries, 1/2 cup spinach, 1/2 cup light plain soy milk, 1/4 cup cottage cheese, 1 tablespoon chia seeds, and 1/2 teaspoon vanilla extract to your blender.
Begin blending on a low speed to incorporate ingredients, then increase to high speed and blend for 1-2 minutes, or until completely smooth.
If using a blender with only pulse and on settings, pulse several times before blending continuously for 1-2 minutes.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
19 g
Sugar
130g
Fat
7g
Carbs
17g
Recipe Tags(Choose a tag and find related recipes!)
Wie lange dauert die Zubereitung von Power Packed Purple Smoothie?
Power Packed Purple Smoothie dauert insgesamt etwa 12 Minuten – ungefähr 5 Minuten Vorbereitung und 7 Minuten Kochzeit.
Wie viele Kalorien hat Power Packed Purple Smoothie?
Power Packed Purple Smoothie hat etwa 296.1 Kalorien pro Portion, mit ungefähr 37 g Eiweiß, 17 g Kohlenhydraten und 4 g Fett.
Welche Zutaten brauche ich für Power Packed Purple Smoothie?
Die wichtigsten Zutaten für Power Packed Purple Smoothie sind Low Fat Soymilk, Orange Juice, 2% Fat Cottage Cheese, Baby Spinach Leaves, Blueberries, Banana. Die vollständige Liste mit Mengenangaben findest du oben.
Bewertungen
Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!
Indulge in this ridiculously delicious and low-fat Banana Chocolate Strawberry Smoothie! Bursting with fresh strawberries and ripe bananas, this creamy smoothie gets a subtle chocolate kick. Perfect for a quick and healthy breakfast, post-workout treat, or anytime you crave a guilt-free indulgence. Easily customizable – add more chocolate sauce for an extra decadent experience!
Fuel your day with this delicious and healthy Almond Energy Blast Smoothie! Perfect for all phases (1, 2, & 3) of the South Beach Diet, this creamy blend of toofy, soy milk, yogurt, and almonds provides a satisfying and nutritious boost of energy. Quick, easy, and packed with flavor – the perfect breakfast, snack, or post-workout treat!
Indulge in this decadent and healthy Banana Date Shake! This creamy, dreamy recipe, adapted from the popular vegan cookbook "How It All Vegan," is quick, easy, and perfect for a nutritious breakfast, snack, or post-workout treat. Made with simple, wholesome ingredients, this shake is naturally sweet and satisfying.
Fuel your day with this vibrant Banana Mango Raspberry Smoothie! A quick and healthy breakfast or refreshing dessert, perfect for busy mornings or a sweet afternoon treat. Packed with vitamins and bursting with tropical flavor, this smoothie is easy to make and incredibly delicious. Get your daily dose of fruits in minutes!
Start your day with a South American breakfast sensation! This creamy, subtly sweet Hot Quinoa Drink is packed with protein and nutrients. Perfect for a quick and healthy morning, this recipe from the Whole Planet Foundation is prepared the night before and reheated for ultimate convenience. Imagine the comforting warmth and delicious flavor of quinoa, soymilk, cinnamon, and apples – a truly energizing and satisfying way to begin your day!
Boost your health with this delicious and easy Banana Blueberry Power Smoothie! Packed with antioxidants, fiber, and healthy omega-3s from flax oil, this recipe is perfect for a quick and nutritious breakfast or snack. Get your daily dose of omega-3s (following your doctor's or naturopath's recommendations) while enjoying a vibrant and flavorful smoothie. This recipe is easily customizable to fit your dietary needs.
Fuel your day with this vibrant green Avocado Frappe! Inspired by a Filipino classic, this vegan twist uses creamy soy milk and a zesty lime for a revitalizing breakfast smoothie perfect after a workout. Quick, easy, and packed with healthy fats and natural sweetness from palm sugar (or brown sugar). Discover this delicious and refreshing recipe today!
Tired of gritty, awful-tasting protein shakes? This recipe is a game-changer! Even picky eaters will love this creamy, dreamy protein drink. It's incredibly versatile – enjoy it as is, or add a scoop of your favorite protein powder for an extra boost. We've discovered a fantastic new flavor combination: nutmeg and cinnamon create a delightful, slightly eggnog-like taste. Low-calorie and packed with protein, this is your new go-to healthy treat! (Approximately 250 calories per serving with low-fat cottage cheese).
Escape to the tropics with this vibrant Banana Passion Fruit Smoothie! A refreshing and healthy breakfast, perfect for busy mornings (grab-and-go in an insulated container!), leisurely brunches, or a quick anytime snack. This recipe is so easy to double for taking to work – one for breakfast and one for a delicious afternoon pick-me-up! Bursting with tropical flavor and packed with nutrients, this smoothie is your new go-to.
