Kickstart your day with this vibrant Power Packed Purple Smoothie! Packed with protein, vitamins, and antioxidants, this surprisingly delicious blend will leave you feeling energized and satisfied. We're using unexpected ingredients like cottage cheese (for creaminess and protein!) and spinach (you won't even taste it!), creating a healthy breakfast that tastes amazing. This recipe, made with Silk's light plain soy milk, boasts 372 calories, 6g fat, 60g carbs, 7g fiber, 24g protein, 1,082mg potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, and 30% RDA Vitamin D. Get ready to be amazed!
Missing an ingredient for this Power Packed Purple Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Comment préparer Power Packed Purple Smoothie
Add 1 cup frozen blueberries, 1/2 cup frozen raspberries, 1/2 cup spinach, 1/2 cup light plain soy milk, 1/4 cup cottage cheese, 1 tablespoon chia seeds, and 1/2 teaspoon vanilla extract to your blender.
Begin blending on a low speed to incorporate ingredients, then increase to high speed and blend for 1-2 minutes, or until completely smooth.
If using a blender with only pulse and on settings, pulse several times before blending continuously for 1-2 minutes.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
19 g
Sugar
130g
Fat
7g
Carbs
17g
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Combien de temps faut-il pour préparer Power Packed Purple Smoothie ?
Power Packed Purple Smoothie prend environ 12 minutes du début à la fin — environ 5 minutes de préparation et 7 minutes de cuisson.
Combien de calories contient Power Packed Purple Smoothie ?
Power Packed Purple Smoothie contient environ 296.1 calories par portion, avec environ 37 g de protéines, 17 g de glucides et 4 g de lipides.
De quels ingrédients ai-je besoin pour Power Packed Purple Smoothie ?
Les principaux ingrédients de Power Packed Purple Smoothie sont Low Fat Soymilk, Orange Juice, 2% Fat Cottage Cheese, Baby Spinach Leaves, Blueberries, Banana. Consultez la liste complète avec les quantités ci-dessus.
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