Power Packed Purple Smoothie Recipe

Kickstart your day with this vibrant Power Packed Purple Smoothie! Packed with protein, vitamins, and antioxidants, this surprisingly delicious blend will leave you feeling energized and satisfied. We're using unexpected ingredients like cottage cheese (for creaminess and protein!) and spinach (you won't even taste it!), creating a healthy breakfast that tastes amazing. This recipe, made with Silk's light plain soy milk, boasts 372 calories, 6g fat, 60g carbs, 7g fiber, 24g protein, 1,082mg potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, and 30% RDA Vitamin D. Get ready to be amazed!

Prep Time 5 mins
Cook Time 7 mins
Calories 296.1 kcal
Protein 37g
Rating 5.0 (1 Reviews)
Power Packed Purple Smoothie 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Power Packed Purple Smoothie

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How to Make Power Packed Purple Smoothie

  1. Add 1 cup frozen blueberries, 1/2 cup frozen raspberries, 1/2 cup spinach, 1/2 cup light plain soy milk, 1/4 cup cottage cheese, 1 tablespoon chia seeds, and 1/2 teaspoon vanilla extract to your blender.
  2. Begin blending on a low speed to incorporate ingredients, then increase to high speed and blend for 1-2 minutes, or until completely smooth.
  3. If using a blender with only pulse and on settings, pulse several times before blending continuously for 1-2 minutes.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

130g

Fat

7g

Carbs

17g