Ingredients for Power Packed Purple Smoothie
- Low Fat Soymilk
- Orange Juice
- 2% Fat Cottage Cheese
- Baby Spinach Leaves
- 1 cup frozen blueberries
- Banana
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How to Make Power Packed Purple Smoothie
- Add 1 cup frozen blueberries, 1/2 cup frozen raspberries, 1/2 cup spinach, 1/2 cup light plain soy milk, 1/4 cup cottage cheese, 1 tablespoon chia seeds, and 1/2 teaspoon vanilla extract to your blender.
- Begin blending on a low speed to incorporate ingredients, then increase to high speed and blend for 1-2 minutes, or until completely smooth.
- If using a blender with only pulse and on settings, pulse several times before blending continuously for 1-2 minutes.
- Pour into a glass and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
130g
Fat
7g
Carbs
17g