Kickstart your day with this vibrant Power Packed Purple Smoothie! Packed with protein, vitamins, and antioxidants, this surprisingly delicious blend will leave you feeling energized and satisfied. We're using unexpected ingredients like cottage cheese (for creaminess and protein!) and spinach (you won't even taste it!), creating a healthy breakfast that tastes amazing. This recipe, made with Silk's light plain soy milk, boasts 372 calories, 6g fat, 60g carbs, 7g fiber, 24g protein, 1,082mg potassium, 42% RDA Calcium, 25% RDA Magnesium, 44% RDA Vitamin A, 63% RDA Vitamin B-12, 33% RDA Vitamin B-6, 92% RDA Vitamin C, and 30% RDA Vitamin D. Get ready to be amazed!
Missing an ingredient for this Power Packed Purple Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Power Packed Purple Smoothie
Add 1 cup frozen blueberries, 1/2 cup frozen raspberries, 1/2 cup spinach, 1/2 cup light plain soy milk, 1/4 cup cottage cheese, 1 tablespoon chia seeds, and 1/2 teaspoon vanilla extract to your blender.
Begin blending on a low speed to incorporate ingredients, then increase to high speed and blend for 1-2 minutes, or until completely smooth.
If using a blender with only pulse and on settings, pulse several times before blending continuously for 1-2 minutes.
Pour into a glass and enjoy immediately!
Nutrition Information(Approximate per serving)
Sodium
19 g
Sugar
130g
Fat
7g
Carbs
17g
Recipe Tags(Choose a tag and find related recipes!)
How long does it take to make Power Packed Purple Smoothie?
Power Packed Purple Smoothie takes about 12 minutes from start to finish — roughly 5 minutes to prepare and 7 minutes to cook.
How many calories are in Power Packed Purple Smoothie?
Power Packed Purple Smoothie has approximately 296.1 calories per serving, with about 37 g protein, 17 g carbohydrates and 4 g fat.
What ingredients do I need for Power Packed Purple Smoothie?
The key ingredients for Power Packed Purple Smoothie are Low Fat Soymilk, Orange Juice, 2% Fat Cottage Cheese, Baby Spinach Leaves, Blueberries, Banana. See the full list with measurements above.
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