Zutaten für Prawns In Green Spice Paste Hara Masala
- 1 pound prawns
- Onion
- Fennel Seed
- Cumin Seed
- Coconut Oil
- 1 tablespoon lemon juice
- Turmeric Powder
- 1/4 cup water (for blending) + 1/4 cup water (for cooking)
- Salt to taste
- 1 cup packed fresh coriander leaves
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 1/2 cup grated fresh coconut
- Green Chilies
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Zubereitung von Prawns In Green Spice Paste Hara Masala
- Clean and devein 1 pound of prawns.
- In a bowl, toss the prawns with 1/4 teaspoon turmeric powder and salt to taste. Set aside.
- In a blender, combine 1 cup packed fresh coriander leaves, 1/2 cup grated fresh coconut, 1 tablespoon ginger paste, 1 tablespoon garlic paste, and 2-3 green chilies (adjust to your spice preference).
- Add 1/4 cup water to help blend smoothly.
- Blend until a smooth paste forms.
- Heat 1 tablespoon oil in a pan or skillet over medium heat.
- Add 1 teaspoon fennel seeds and 1 teaspoon cumin seeds. Cook until they begin to sputter (about 30 seconds).
- Add 1 medium-sized onion, finely chopped. Add a pinch of salt and cook until translucent (about 5 minutes).
- Add the prepared green paste, mix well, and cook for 3-4 minutes, stirring occasionally.
- Stir in 1/4 cup water and 1 tablespoon lemon juice. Cover and simmer for 5 minutes.
- Add the marinated prawns to the sauce.
- Season with salt to taste, cover, and cook for another 3-4 minutes, or until the prawns are pink and cooked through.
- Garnish with fresh coriander leaves (optional).
- Serve hot with paratha or rice!
Nutrition Information (Approximate per serving)
Sodium
22 g
Sugar
31g
Fat
91g
Carbs
6g
