Pueblo Style Calabacitas Rezept

A vibrant and flavorful Pueblo-inspired vegetable medley! This easy-to-make Calabacitas recipe is perfect for a sunny breakfast, alongside crispy fried green tomatoes and fluffy corn muffins. Adapted from Mollie Katzen's Sunlight Cafe (Breakfast All Day), this dish is bursting with fresh corn, zucchini, and chiles, creating a delightful Southwestern taste sensation. Enjoy warm, or prepare ahead for a quick and delicious meal any time!

Vorbereitung 10 Min.
Kochzeit 35 Min.
Kalorien 185.7 kcal
Eiweiß 14g
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Pueblo Style Calabacitas 60

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Zutaten für Pueblo Style Calabacitas

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Zubereitung von Pueblo Style Calabacitas

  1. Heat 2 tablespoons of olive oil in a medium skillet over medium heat for 1-2 minutes.
  2. Add the chopped onion, minced chiles, 1 teaspoon salt, and 1/2 teaspoon chili powder (if using). Cook, stirring frequently, for 8-10 minutes, or until the vegetables are softened.
  3. Add the diced zucchini, corn kernels, minced garlic, and pinto beans (if using). Cook, stirring gently, for about 5 minutes, or until the zucchini is tender-crisp. Avoid overcooking the zucchini.
  4. Remove the skillet from the heat.
  5. Stir in the grated Monterey Jack cheese until melted and distributed.
  6. Season with black pepper and additional salt to taste.
  7. Serve hot, warm, or at room temperature. Garnish with lime wedges.
  8. Enjoy! This Calabacitas can be made up to several days in advance. Store in a tightly covered container in the refrigerator and reheat in a microwave or a covered dish in a 300°F oven.

Nutrition Information (Approximate per serving)

Sodium

23 g

Sugar

28g

Fat

3g

Carbs

11g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Mexican Southern Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Breakfast Side Dishes Beans Vegetables American Mexican Southwestern United States Tex Mex Holiday Event Low Fat Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Peppers Squash

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pueblo Style Calabacitas?

Pueblo Style Calabacitas dauert insgesamt etwa 45 Minuten – ungefähr 10 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Pueblo Style Calabacitas?

Pueblo Style Calabacitas hat etwa 185.7 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 11 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Pueblo Style Calabacitas?

Die wichtigsten Zutaten für Pueblo Style Calabacitas sind Olive Oil, Yellow Onion, Anaheim Chili, Salt, Chili Powder, Zucchini. Die vollständige Liste mit Mengenangaben findest du oben.

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