Pumpkin Seed Arugula Pesto Sauce Vegan Rezept

Spice up your pasta nights and pizzas with this vibrant, vegan pumpkin seed and arugula pesto! A delicious twist on the classic, this recipe from Extraveganza boasts a nutty, peppery flavor profile thanks to toasted pumpkin seeds and peppery arugula. Nutritional yeast adds a cheesy depth, making it a perfect dairy-free alternative. This vibrant green sauce is quick to make and keeps well in the fridge – perfect for meal prepping!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 347.1 kcal
Eiweiß 20g
Bewertung Sei der Erste
Pumpkin Seed Arugula Pesto Sauce Vegan 50

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Zutaten für Pumpkin Seed Arugula Pesto Sauce Vegan

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Zubereitung von Pumpkin Seed Arugula Pesto Sauce Vegan

  1. Toast 1 cup of pumpkin seeds in a skillet over medium heat for 5-7 minutes, stirring frequently, until lightly browned.
  2. Add the toasted pumpkin seeds to a food processor and pulse until finely ground.
  3. Add 2 cloves of minced garlic and 1 teaspoon of salt. Pulse to combine.
  4. With the food processor running, gradually add 2 cups packed arugula leaves and 1/2 cup packed fresh parsley through the feed tube.
  5. Continue processing until the greens are fully incorporated and finely chopped.
  6. With the food processor running, slowly pour in 1/2 cup extra virgin olive oil through the feed tube until a smooth consistency is reached.
  7. Scrape down the sides of the food processor as needed.
  8. Taste and adjust seasoning with additional salt or olive oil to your preference.
  9. Transfer the pesto to an airtight jar. Store in the refrigerator for up to one week.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

3g

Fat

26g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Sauces Condiments Etc Vegetables Dinner Party Vegan Vegetarian Dietary Savory Sauces Greens From Scratch

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Pumpkin Seed Arugula Pesto Sauce Vegan?

Pumpkin Seed Arugula Pesto Sauce Vegan dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Pumpkin Seed Arugula Pesto Sauce Vegan?

Pumpkin Seed Arugula Pesto Sauce Vegan hat etwa 347.1 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 1 g Kohlenhydraten und 52 g Fett.

Welche Zutaten brauche ich für Pumpkin Seed Arugula Pesto Sauce Vegan?

Die wichtigsten Zutaten für Pumpkin Seed Arugula Pesto Sauce Vegan sind Pepitas, Arugula, Fresh Parsley, Garlic Cloves, Sea Salt, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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