Pumpkin Seed Arugula Pesto Sauce Vegan Receta

Spice up your pasta nights and pizzas with this vibrant, vegan pumpkin seed and arugula pesto! A delicious twist on the classic, this recipe from Extraveganza boasts a nutty, peppery flavor profile thanks to toasted pumpkin seeds and peppery arugula. Nutritional yeast adds a cheesy depth, making it a perfect dairy-free alternative. This vibrant green sauce is quick to make and keeps well in the fridge – perfect for meal prepping!

Preparación 15 min
Cocción 20 min
Calorías 347.1 kcal
Proteína 20g
Valoración Sé el primero
Pumpkin Seed Arugula Pesto Sauce Vegan 49

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Ingredientes para Pumpkin Seed Arugula Pesto Sauce Vegan

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Cómo preparar Pumpkin Seed Arugula Pesto Sauce Vegan

  1. Toast 1 cup of pumpkin seeds in a skillet over medium heat for 5-7 minutes, stirring frequently, until lightly browned.
  2. Add the toasted pumpkin seeds to a food processor and pulse until finely ground.
  3. Add 2 cloves of minced garlic and 1 teaspoon of salt. Pulse to combine.
  4. With the food processor running, gradually add 2 cups packed arugula leaves and 1/2 cup packed fresh parsley through the feed tube.
  5. Continue processing until the greens are fully incorporated and finely chopped.
  6. With the food processor running, slowly pour in 1/2 cup extra virgin olive oil through the feed tube until a smooth consistency is reached.
  7. Scrape down the sides of the food processor as needed.
  8. Taste and adjust seasoning with additional salt or olive oil to your preference.
  9. Transfer the pesto to an airtight jar. Store in the refrigerator for up to one week.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

3g

Fat

26g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Sauces Condiments Etc Vegetables Dinner Party Vegan Vegetarian Dietary Savory Sauces Greens From Scratch

Preguntas frecuentes

¿Cuánto se tarda en preparar Pumpkin Seed Arugula Pesto Sauce Vegan?

Pumpkin Seed Arugula Pesto Sauce Vegan tarda unos 35 minutos de principio a fin: aproximadamente 15 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Pumpkin Seed Arugula Pesto Sauce Vegan?

Pumpkin Seed Arugula Pesto Sauce Vegan tiene aproximadamente 347.1 calorías por ración, con unos 20 g de proteína, 1 g de carbohidratos y 52 g de grasa.

¿Qué ingredientes necesito para Pumpkin Seed Arugula Pesto Sauce Vegan?

Los ingredientes principales de Pumpkin Seed Arugula Pesto Sauce Vegan son Pepitas, Arugula, Fresh Parsley, Garlic Cloves, Sea Salt, Olive Oil. Consulta la lista completa con cantidades más arriba.

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