Pumpkin Seed Arugula Pesto Sauce Vegan Receita

Spice up your pasta nights and pizzas with this vibrant, vegan pumpkin seed and arugula pesto! A delicious twist on the classic, this recipe from Extraveganza boasts a nutty, peppery flavor profile thanks to toasted pumpkin seeds and peppery arugula. Nutritional yeast adds a cheesy depth, making it a perfect dairy-free alternative. This vibrant green sauce is quick to make and keeps well in the fridge – perfect for meal prepping!

Preparo 15 min
Cozimento 20 min
Calorias 347.1 kcal
Proteína 20g
Avaliação Seja o primeiro
Pumpkin Seed Arugula Pesto Sauce Vegan 49

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Pumpkin Seed Arugula Pesto Sauce Vegan

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Pumpkin Seed Arugula Pesto Sauce Vegan? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Pumpkin Seed Arugula Pesto Sauce Vegan

  1. Toast 1 cup of pumpkin seeds in a skillet over medium heat for 5-7 minutes, stirring frequently, until lightly browned.
  2. Add the toasted pumpkin seeds to a food processor and pulse until finely ground.
  3. Add 2 cloves of minced garlic and 1 teaspoon of salt. Pulse to combine.
  4. With the food processor running, gradually add 2 cups packed arugula leaves and 1/2 cup packed fresh parsley through the feed tube.
  5. Continue processing until the greens are fully incorporated and finely chopped.
  6. With the food processor running, slowly pour in 1/2 cup extra virgin olive oil through the feed tube until a smooth consistency is reached.
  7. Scrape down the sides of the food processor as needed.
  8. Taste and adjust seasoning with additional salt or olive oil to your preference.
  9. Transfer the pesto to an airtight jar. Store in the refrigerator for up to one week.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

3g

Fat

26g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Sauces Condiments Etc Vegetables Dinner Party Vegan Vegetarian Dietary Savory Sauces Greens From Scratch

Perguntas frequentes

Quanto tempo leva para fazer Pumpkin Seed Arugula Pesto Sauce Vegan?

Pumpkin Seed Arugula Pesto Sauce Vegan leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Pumpkin Seed Arugula Pesto Sauce Vegan?

Pumpkin Seed Arugula Pesto Sauce Vegan tem aproximadamente 347.1 calorias por porção, com cerca de 20 g de proteína, 1 g de carboidratos e 52 g de gordura.

De quais ingredientes preciso para Pumpkin Seed Arugula Pesto Sauce Vegan?

Os principais ingredientes de Pumpkin Seed Arugula Pesto Sauce Vegan são Pepitas, Arugula, Fresh Parsley, Garlic Cloves, Sea Salt, Olive Oil. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação