Pumpkin Seed Arugula Pesto Sauce Vegan Recette

Spice up your pasta nights and pizzas with this vibrant, vegan pumpkin seed and arugula pesto! A delicious twist on the classic, this recipe from Extraveganza boasts a nutty, peppery flavor profile thanks to toasted pumpkin seeds and peppery arugula. Nutritional yeast adds a cheesy depth, making it a perfect dairy-free alternative. This vibrant green sauce is quick to make and keeps well in the fridge – perfect for meal prepping!

Préparation 15 min
Cuisson 20 min
Calories 347.1 kcal
Protéines 20g
Note Soyez le premier
Pumpkin Seed Arugula Pesto Sauce Vegan 51

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pumpkin Seed Arugula Pesto Sauce Vegan

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Comment préparer Pumpkin Seed Arugula Pesto Sauce Vegan

  1. Toast 1 cup of pumpkin seeds in a skillet over medium heat for 5-7 minutes, stirring frequently, until lightly browned.
  2. Add the toasted pumpkin seeds to a food processor and pulse until finely ground.
  3. Add 2 cloves of minced garlic and 1 teaspoon of salt. Pulse to combine.
  4. With the food processor running, gradually add 2 cups packed arugula leaves and 1/2 cup packed fresh parsley through the feed tube.
  5. Continue processing until the greens are fully incorporated and finely chopped.
  6. With the food processor running, slowly pour in 1/2 cup extra virgin olive oil through the feed tube until a smooth consistency is reached.
  7. Scrape down the sides of the food processor as needed.
  8. Taste and adjust seasoning with additional salt or olive oil to your preference.
  9. Transfer the pesto to an airtight jar. Store in the refrigerator for up to one week.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

3g

Fat

26g

Carbs

1g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Sauces Condiments Etc Vegetables Dinner Party Vegan Vegetarian Dietary Savory Sauces Greens From Scratch

Questions fréquentes

Combien de temps faut-il pour préparer Pumpkin Seed Arugula Pesto Sauce Vegan ?

Pumpkin Seed Arugula Pesto Sauce Vegan prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Pumpkin Seed Arugula Pesto Sauce Vegan ?

Pumpkin Seed Arugula Pesto Sauce Vegan contient environ 347.1 calories par portion, avec environ 20 g de protéines, 1 g de glucides et 52 g de lipides.

De quels ingrédients ai-je besoin pour Pumpkin Seed Arugula Pesto Sauce Vegan ?

Les principaux ingrédients de Pumpkin Seed Arugula Pesto Sauce Vegan sont Pepitas, Arugula, Fresh Parsley, Garlic Cloves, Sea Salt, Olive Oil. Consultez la liste complète avec les quantités ci-dessus.

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