Puneri Dal Yellow Lentils Pune Style Rezept

Experience the rich culinary heritage of Maharashtra with this Puneri Dal recipe! This vibrant yellow lentil dish, a favorite among Pune's Brahmin community, boasts a delightful sweet, fragrantly spicy, and subtly sour flavor profile. The star ingredient, Kokum (a dried sour fruit), lends a unique tang, easily substituted with tamarind paste. Asafoetida (hing), known for its pungent aroma before cooking and pleasant flavor afterward, adds a digestive benefit. This recipe incorporates Goda Masala (see recipe #109909 for details), a quintessential Maharashtrian spice blend, creating an unforgettable taste of Pune. Impress your family and friends with this authentic and flavorful Indian lentil dish!

Vorbereitung 15 Min.
Kochzeit 50 Min.
Kalorien 264.6 kcal
Eiweiß 30g
Bewertung Sei der Erste
Puneri Dal Yellow Lentils Pune Style 70

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Zutaten für Puneri Dal Yellow Lentils Pune Style

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Zubereitung von Puneri Dal Yellow Lentils Pune Style

  1. Rinse 1 cup of yellow lentils thoroughly under cold water.
  2. In a medium saucepan, combine the lentils with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but not mushy. Check frequently to ensure water doesn't evaporate completely.
  3. Once cooked, drain off most of the excess water, reserving about ½ cup.
  4. Add 1 tablespoon Goda Masala, ½ teaspoon turmeric powder, ¼ teaspoon red chili powder (adjust to taste), 1 piece of Kokum (or 1 teaspoon tamarind paste), 2 tablespoons desiccated coconut, and salt to taste to the lentils. Stir well.
  5. Simmer for 2-3 minutes, adding a little of the reserved water if needed to achieve a moist, but not watery, consistency.
  6. While the dal simmers, heat 1 tablespoon of oil in a small pan. Add ½ teaspoon mustard seeds and sauté until they pop (about 1 minute).
  7. Add ½ teaspoon cumin seeds, a pinch of asafoetida, and 2-3 curry leaves to the pan. Sauté for about 30 seconds, until fragrant.
  8. Pour the tempering (oil and spices) over the lentils.
  9. Mix gently. Remove from heat and let it rest for 5 minutes to allow the flavors to meld.
  10. Garnish with fresh cilantro leaves before serving hot with rice and your favorite vegetable curry.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

10g

Carbs

12g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Puneri Dal Yellow Lentils Pune Style?

Puneri Dal Yellow Lentils Pune Style dauert insgesamt etwa 65 Minuten – ungefähr 15 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Puneri Dal Yellow Lentils Pune Style?

Puneri Dal Yellow Lentils Pune Style hat etwa 264.6 Kalorien pro Portion, mit ungefähr 30 g Eiweiß, 12 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Puneri Dal Yellow Lentils Pune Style?

Die wichtigsten Zutaten für Puneri Dal Yellow Lentils Pune Style sind Toor Dal, Garam Masala Powder, Turmeric Powder, Red Chili Powder, Kokum, Jaggery. Die vollständige Liste mit Mengenangaben findest du oben.

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