Puneri Dal Yellow Lentils Pune Style Recette

Experience the rich culinary heritage of Maharashtra with this Puneri Dal recipe! This vibrant yellow lentil dish, a favorite among Pune's Brahmin community, boasts a delightful sweet, fragrantly spicy, and subtly sour flavor profile. The star ingredient, Kokum (a dried sour fruit), lends a unique tang, easily substituted with tamarind paste. Asafoetida (hing), known for its pungent aroma before cooking and pleasant flavor afterward, adds a digestive benefit. This recipe incorporates Goda Masala (see recipe #109909 for details), a quintessential Maharashtrian spice blend, creating an unforgettable taste of Pune. Impress your family and friends with this authentic and flavorful Indian lentil dish!

Préparation 15 min
Cuisson 50 min
Calories 264.6 kcal
Protéines 30g
Puneri Dal Yellow Lentils Pune Style 71

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Puneri Dal Yellow Lentils Pune Style

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Comment préparer Puneri Dal Yellow Lentils Pune Style

  1. Rinse 1 cup of yellow lentils thoroughly under cold water.
  2. In a medium saucepan, combine the lentils with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but not mushy. Check frequently to ensure water doesn't evaporate completely.
  3. Once cooked, drain off most of the excess water, reserving about ½ cup.
  4. Add 1 tablespoon Goda Masala, ½ teaspoon turmeric powder, ¼ teaspoon red chili powder (adjust to taste), 1 piece of Kokum (or 1 teaspoon tamarind paste), 2 tablespoons desiccated coconut, and salt to taste to the lentils. Stir well.
  5. Simmer for 2-3 minutes, adding a little of the reserved water if needed to achieve a moist, but not watery, consistency.
  6. While the dal simmers, heat 1 tablespoon of oil in a small pan. Add ½ teaspoon mustard seeds and sauté until they pop (about 1 minute).
  7. Add ½ teaspoon cumin seeds, a pinch of asafoetida, and 2-3 curry leaves to the pan. Sauté for about 30 seconds, until fragrant.
  8. Pour the tempering (oil and spices) over the lentils.
  9. Mix gently. Remove from heat and let it rest for 5 minutes to allow the flavors to meld.
  10. Garnish with fresh cilantro leaves before serving hot with rice and your favorite vegetable curry.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

10g

Carbs

12g

Questions fréquentes

Combien de temps faut-il pour préparer Puneri Dal Yellow Lentils Pune Style ?

Puneri Dal Yellow Lentils Pune Style prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Puneri Dal Yellow Lentils Pune Style ?

Puneri Dal Yellow Lentils Pune Style contient environ 264.6 calories par portion, avec environ 30 g de protéines, 12 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Puneri Dal Yellow Lentils Pune Style ?

Les principaux ingrédients de Puneri Dal Yellow Lentils Pune Style sont Toor Dal, Garam Masala Powder, Turmeric Powder, Red Chili Powder, Kokum, Jaggery. Consultez la liste complète avec les quantités ci-dessus.

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