Puneri Dal Yellow Lentils Pune Style Receita

Experience the rich culinary heritage of Maharashtra with this Puneri Dal recipe! This vibrant yellow lentil dish, a favorite among Pune's Brahmin community, boasts a delightful sweet, fragrantly spicy, and subtly sour flavor profile. The star ingredient, Kokum (a dried sour fruit), lends a unique tang, easily substituted with tamarind paste. Asafoetida (hing), known for its pungent aroma before cooking and pleasant flavor afterward, adds a digestive benefit. This recipe incorporates Goda Masala (see recipe #109909 for details), a quintessential Maharashtrian spice blend, creating an unforgettable taste of Pune. Impress your family and friends with this authentic and flavorful Indian lentil dish!

Preparo 15 min
Cozimento 50 min
Calorias 264.6 kcal
Proteína 30g
Avaliação Seja o primeiro
Puneri Dal Yellow Lentils Pune Style 74

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Puneri Dal Yellow Lentils Pune Style

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Como fazer Puneri Dal Yellow Lentils Pune Style

  1. Rinse 1 cup of yellow lentils thoroughly under cold water.
  2. In a medium saucepan, combine the lentils with 4 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the lentils are tender but not mushy. Check frequently to ensure water doesn't evaporate completely.
  3. Once cooked, drain off most of the excess water, reserving about ½ cup.
  4. Add 1 tablespoon Goda Masala, ½ teaspoon turmeric powder, ¼ teaspoon red chili powder (adjust to taste), 1 piece of Kokum (or 1 teaspoon tamarind paste), 2 tablespoons desiccated coconut, and salt to taste to the lentils. Stir well.
  5. Simmer for 2-3 minutes, adding a little of the reserved water if needed to achieve a moist, but not watery, consistency.
  6. While the dal simmers, heat 1 tablespoon of oil in a small pan. Add ½ teaspoon mustard seeds and sauté until they pop (about 1 minute).
  7. Add ½ teaspoon cumin seeds, a pinch of asafoetida, and 2-3 curry leaves to the pan. Sauté for about 30 seconds, until fragrant.
  8. Pour the tempering (oil and spices) over the lentils.
  9. Mix gently. Remove from heat and let it rest for 5 minutes to allow the flavors to meld.
  10. Garnish with fresh cilantro leaves before serving hot with rice and your favorite vegetable curry.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

14g

Fat

10g

Carbs

12g

Perguntas frequentes

Quanto tempo leva para fazer Puneri Dal Yellow Lentils Pune Style?

Puneri Dal Yellow Lentils Pune Style leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Puneri Dal Yellow Lentils Pune Style?

Puneri Dal Yellow Lentils Pune Style tem aproximadamente 264.6 calorias por porção, com cerca de 30 g de proteína, 12 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Puneri Dal Yellow Lentils Pune Style?

Os principais ingredientes de Puneri Dal Yellow Lentils Pune Style são Toor Dal, Garam Masala Powder, Turmeric Powder, Red Chili Powder, Kokum, Jaggery. Veja a lista completa com as medidas acima.

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