Put Down Your Fork Tuna And Bean Salad Rezept

This vibrant tuna and bean salad is bursting with fresh flavors! Inspired by a simple family recipe, this upgraded version is so delicious, you'll want to savor every bite. The perfect make-ahead dish for a summer BBQ, potluck, or light lunch. Get ready to hear 'Put down your fork!' from your family and friends!

Vorbereitung 20 Min.

Kochzeit 120 Min.

Kalorien 227.2 kcal

Eiweiß 40g

Bewertung Sei der Erste

222

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Put Down Your Fork Tuna And Bean Salad

2 tablespoons olive oil
1 tablespoon red wine vinegar
1 minced garlic clove
1 teaspoon salt
1 tablespoon chopped fresh basil
1/2 teaspoon black pepper
1 (15-ounce) can cannellini beans, drained and rinsed
2 (5-ounce) cans tuna in water, drained
1/2 cup thinly sliced scallions
1/2 cup chopped sweet bell pepper
fresh bibb lettuce leaves

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Zubereitung von Put Down Your Fork Tuna And Bean Salad

In a large salad bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 minced garlic clove, 1 teaspoon salt, 1 tablespoon chopped fresh basil, and 1/2 teaspoon black pepper.
Add 1 (15-ounce) can cannellini beans (drained and rinsed), 2 (5-ounce) cans tuna in water (drained), 1/2 cup thinly sliced scallions, and 1/2 cup chopped sweet bell pepper. Gently toss to combine.
Cover and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to meld and intensify.
For a stunning presentation, serve individual portions nestled on fresh bibb lettuce leaves.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Seafood Easy Beginner Cook Fish Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Tuna Healthy 2 Low In Something Saltwater Fish Presentation Served Cold 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Put Down Your Fork Tuna And Bean Salad?

Put Down Your Fork Tuna And Bean Salad dauert insgesamt etwa 140 Minuten – ungefähr 20 Minuten Vorbereitung und 120 Minuten Kochzeit.

Wie viele Kalorien hat Put Down Your Fork Tuna And Bean Salad?

Put Down Your Fork Tuna And Bean Salad hat etwa 227.2 Kalorien pro Portion, mit ungefähr 40 g Eiweiß, 4 g Kohlenhydraten und 14 g Fett.

Welche Zutaten brauche ich für Put Down Your Fork Tuna And Bean Salad?

Die wichtigsten Zutaten für Put Down Your Fork Tuna And Bean Salad sind Light Olive Oil, Red Wine Vinegar, Garlic, Salt, Fresh Basil, Black Pepper. Die vollständige Liste mit Mengenangaben findest du oben.