Put Down Your Fork Tuna And Bean Salad Recette

This vibrant tuna and bean salad is bursting with fresh flavors! Inspired by a simple family recipe, this upgraded version is so delicious, you'll want to savor every bite. The perfect make-ahead dish for a summer BBQ, potluck, or light lunch. Get ready to hear 'Put down your fork!' from your family and friends!

Préparation 20 min

Cuisson 120 min

Calories 227.2 kcal

Protéines 40g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Put Down Your Fork Tuna And Bean Salad

2 tablespoons olive oil
1 tablespoon red wine vinegar
1 minced garlic clove
1 teaspoon salt
1 tablespoon chopped fresh basil
1/2 teaspoon black pepper
1 (15-ounce) can cannellini beans, drained and rinsed
2 (5-ounce) cans tuna in water, drained
1/2 cup thinly sliced scallions
1/2 cup chopped sweet bell pepper
fresh bibb lettuce leaves

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Comment préparer Put Down Your Fork Tuna And Bean Salad

In a large salad bowl, whisk together 2 tablespoons olive oil, 1 tablespoon red wine vinegar, 1 minced garlic clove, 1 teaspoon salt, 1 tablespoon chopped fresh basil, and 1/2 teaspoon black pepper.
Add 1 (15-ounce) can cannellini beans (drained and rinsed), 2 (5-ounce) cans tuna in water (drained), 1/2 cup thinly sliced scallions, and 1/2 cup chopped sweet bell pepper. Gently toss to combine.
Cover and refrigerate for at least 3 hours, or preferably overnight, to allow the flavors to meld and intensify.
For a stunning presentation, serve individual portions nestled on fresh bibb lettuce leaves.

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Main Ingredient Preparation Seafood Easy Beginner Cook Fish Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Tuna Healthy 2 Low In Something Saltwater Fish Presentation Served Cold 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Put Down Your Fork Tuna And Bean Salad ?

Put Down Your Fork Tuna And Bean Salad prend environ 140 minutes du début à la fin — environ 20 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Put Down Your Fork Tuna And Bean Salad ?

Put Down Your Fork Tuna And Bean Salad contient environ 227.2 calories par portion, avec environ 40 g de protéines, 4 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Put Down Your Fork Tuna And Bean Salad ?

Les principaux ingrédients de Put Down Your Fork Tuna And Bean Salad sont Light Olive Oil, Red Wine Vinegar, Garlic, Salt, Fresh Basil, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.