Quick Homemade Applesauce No Sugar Added Rezept

Craving a healthy and delicious applesauce? This recipe is ready in under 40 minutes and is perfect for diabetics, low-carb diets, or anyone watching their sugar intake! Made with a blend of sweet and tart apples (like Braeburn and Granny Smith), this naturally sweetened applesauce is bursting with fresh apple flavor. A touch of salt enhances the sweetness, while the option to add a half cup of sugar allows you to customize the sweetness to your liking. Serve warm alongside potato latkes, pancakes, or enjoy it on its own – it's that good!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 125.8 kcal
Eiweiß 1g
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Quick Homemade Applesauce No Sugar Added 59

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Zubereitung von Quick Homemade Applesauce No Sugar Added

  1. Peel, core, and chop 2 pounds of apples (1 pound sweet apples like Braeburn and 1 pound tart apples like Granny Smith) into approximately 1-inch cubes.
  2. In a medium saucepan, combine the chopped apples, 1/4 cup of water, 1/4 teaspoon of salt, and 2 lemon slices.
  3. Bring the mixture to a boil over high heat.
  4. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the apples are very soft and easily mashed. Stir frequently to prevent sticking.
  5. Remove the lemon slices.
  6. Mash the apples using a potato masher or an immersion blender until you reach your desired consistency. For a smoother applesauce, use a food mill.
  7. Taste and add a half cup of sugar (optional) if you prefer a sweeter applesauce.
  8. Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

99g

Fat

0g

Carbs

11g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quick Homemade Applesauce No Sugar Added?

Quick Homemade Applesauce No Sugar Added dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Quick Homemade Applesauce No Sugar Added?

Quick Homemade Applesauce No Sugar Added hat etwa 125.8 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 11 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Quick Homemade Applesauce No Sugar Added?

Die wichtigsten Zutaten für Quick Homemade Applesauce No Sugar Added sind Apples, Cinnamon, Nutmeg, Water, Lemon Slices, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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