Quick Homemade Applesauce No Sugar Added Receita

Craving a healthy and delicious applesauce? This recipe is ready in under 40 minutes and is perfect for diabetics, low-carb diets, or anyone watching their sugar intake! Made with a blend of sweet and tart apples (like Braeburn and Granny Smith), this naturally sweetened applesauce is bursting with fresh apple flavor. A touch of salt enhances the sweetness, while the option to add a half cup of sugar allows you to customize the sweetness to your liking. Serve warm alongside potato latkes, pancakes, or enjoy it on its own – it's that good!

Preparo 15 min
Cozimento 35 min
Calorias 125.8 kcal
Proteína 1g
Avaliação Seja o primeiro
Quick Homemade Applesauce No Sugar Added 58

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quick Homemade Applesauce No Sugar Added

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Como fazer Quick Homemade Applesauce No Sugar Added

  1. Peel, core, and chop 2 pounds of apples (1 pound sweet apples like Braeburn and 1 pound tart apples like Granny Smith) into approximately 1-inch cubes.
  2. In a medium saucepan, combine the chopped apples, 1/4 cup of water, 1/4 teaspoon of salt, and 2 lemon slices.
  3. Bring the mixture to a boil over high heat.
  4. Reduce heat to low, cover, and simmer for 20-25 minutes, or until the apples are very soft and easily mashed. Stir frequently to prevent sticking.
  5. Remove the lemon slices.
  6. Mash the apples using a potato masher or an immersion blender until you reach your desired consistency. For a smoother applesauce, use a food mill.
  7. Taste and add a half cup of sugar (optional) if you prefer a sweeter applesauce.
  8. Serve warm or at room temperature. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

99g

Fat

0g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Quick Homemade Applesauce No Sugar Added?

Quick Homemade Applesauce No Sugar Added leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Quick Homemade Applesauce No Sugar Added?

Quick Homemade Applesauce No Sugar Added tem aproximadamente 125.8 calorias por porção, com cerca de 1 g de proteína, 11 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Quick Homemade Applesauce No Sugar Added?

Os principais ingredientes de Quick Homemade Applesauce No Sugar Added são Apples, Cinnamon, Nutmeg, Water, Lemon Slices, Salt. Veja a lista completa com as medidas acima.

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