Quick Low Fat Mushrooms Rezept

Achieve your New Year's resolution with this incredibly simple and delicious low-fat mushroom recipe! Perfectly pan-fried mushrooms, bursting with flavor, ready in just 20 minutes. Serve them as a tasty topping for steak, chicken, or toast with a fried egg. Customize it to your dietary needs: use gluten-free and lactose-free stock powder (like Massel brand) for a completely adaptable dish. For extra creaminess, swap the water for low-fat cream or evaporated milk. This recipe is surprisingly light, even with the optional olive oil, which is only needed if your mushrooms require extra moisture. Get ready for a guilt-free culinary delight!

Vorbereitung 5 Min.
Kochzeit 20 Min.
Kalorien 95.8 kcal
Eiweiß 6g
Bewertung Sei der Erste
Quick Low Fat Mushrooms 65

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Zutaten für Quick Low Fat Mushrooms

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Zubereitung von Quick Low Fat Mushrooms

  1. Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.
  2. Add 1 clove minced garlic and 1/2 small onion, thinly sliced. Stir until the onion softens (about 3 minutes).
  3. Stir in 1 teaspoon of stock powder and 1/2 teaspoon of dried basil.
  4. Add 8 ounces of sliced mushrooms and cook for 1 minute.
  5. If needed, add 1 tablespoon of water to prevent sticking.
  6. Season generously with salt and pepper to taste.
  7. In a small bowl, whisk together 1 tablespoon of cornflour with 2 tablespoons of water until smooth. Add another 2 tablespoons of water to reach 1/4 cup total liquid.
  8. Pour the cornflour mixture over the mushrooms.
  9. Optionally, substitute the water with 1/4 cup of low-fat cream or evaporated milk for a richer sauce.
  10. Cook, stirring frequently, until the sauce thickens and the mushrooms are cooked to your liking (about 5-7 minutes).
  11. Serve immediately over your favorite toast, steak, or chicken. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

5g

Carbs

2g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quick Low Fat Mushrooms?

Quick Low Fat Mushrooms dauert insgesamt etwa 25 Minuten – ungefähr 5 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Quick Low Fat Mushrooms?

Quick Low Fat Mushrooms hat etwa 95.8 Kalorien pro Portion, mit ungefähr 6 g Eiweiß, 2 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Quick Low Fat Mushrooms?

Die wichtigsten Zutaten für Quick Low Fat Mushrooms sind Olive Oil, Garlic Clove, Onion, Chicken Stock Powder, Dried Basil, Button Mushrooms. Die vollständige Liste mit Mengenangaben findest du oben.

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