Quick Low Fat Mushrooms Receita

Achieve your New Year's resolution with this incredibly simple and delicious low-fat mushroom recipe! Perfectly pan-fried mushrooms, bursting with flavor, ready in just 20 minutes. Serve them as a tasty topping for steak, chicken, or toast with a fried egg. Customize it to your dietary needs: use gluten-free and lactose-free stock powder (like Massel brand) for a completely adaptable dish. For extra creaminess, swap the water for low-fat cream or evaporated milk. This recipe is surprisingly light, even with the optional olive oil, which is only needed if your mushrooms require extra moisture. Get ready for a guilt-free culinary delight!

Preparo 5 min

Cozimento 20 min

Calorias 95.8 kcal

Proteína 6g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Quick Low Fat Mushrooms

Olive Oil
Garlic Clove
1/2 small onion, thinly sliced
Chicken Stock Powder
1/2 teaspoon dried basil
Button Mushrooms
Salt and pepper to taste
Salt and pepper to taste
1/4 cup water (or 1/4 cup low-fat cream/evaporated milk)
1 tablespoon cornflour

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Como fazer Quick Low Fat Mushrooms

Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.
Add 1 clove minced garlic and 1/2 small onion, thinly sliced. Stir until the onion softens (about 3 minutes).
Stir in 1 teaspoon of stock powder and 1/2 teaspoon of dried basil.
Add 8 ounces of sliced mushrooms and cook for 1 minute.
If needed, add 1 tablespoon of water to prevent sticking.
Season generously with salt and pepper to taste.
In a small bowl, whisk together 1 tablespoon of cornflour with 2 tablespoons of water until smooth. Add another 2 tablespoons of water to reach 1/4 cup total liquid.
Pour the cornflour mixture over the mushrooms.
Optionally, substitute the water with 1/4 cup of low-fat cream or evaporated milk for a richer sauce.
Cook, stirring frequently, until the sauce thickens and the mushrooms are cooked to your liking (about 5-7 minutes).
Serve immediately over your favorite toast, steak, or chicken. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Quick Low Fat Mushrooms?

Quick Low Fat Mushrooms leva cerca de 25 minutos do início ao fim — aproximadamente 5 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Quick Low Fat Mushrooms?

Quick Low Fat Mushrooms tem aproximadamente 95.8 calorias por porção, com cerca de 6 g de proteína, 2 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Quick Low Fat Mushrooms?

Os principais ingredientes de Quick Low Fat Mushrooms são Olive Oil, Garlic Clove, Onion, Chicken Stock Powder, Dried Basil, Button Mushrooms. Veja a lista completa com as medidas acima.