Quick Low Fat Mushrooms Recette

Achieve your New Year's resolution with this incredibly simple and delicious low-fat mushroom recipe! Perfectly pan-fried mushrooms, bursting with flavor, ready in just 20 minutes. Serve them as a tasty topping for steak, chicken, or toast with a fried egg. Customize it to your dietary needs: use gluten-free and lactose-free stock powder (like Massel brand) for a completely adaptable dish. For extra creaminess, swap the water for low-fat cream or evaporated milk. This recipe is surprisingly light, even with the optional olive oil, which is only needed if your mushrooms require extra moisture. Get ready for a guilt-free culinary delight!

Préparation 5 min
Cuisson 20 min
Calories 95.8 kcal
Protéines 6g
Note Soyez le premier
Quick Low Fat Mushrooms 64

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick Low Fat Mushrooms

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quick Low Fat Mushrooms? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Quick Low Fat Mushrooms

  1. Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat.
  2. Add 1 clove minced garlic and 1/2 small onion, thinly sliced. Stir until the onion softens (about 3 minutes).
  3. Stir in 1 teaspoon of stock powder and 1/2 teaspoon of dried basil.
  4. Add 8 ounces of sliced mushrooms and cook for 1 minute.
  5. If needed, add 1 tablespoon of water to prevent sticking.
  6. Season generously with salt and pepper to taste.
  7. In a small bowl, whisk together 1 tablespoon of cornflour with 2 tablespoons of water until smooth. Add another 2 tablespoons of water to reach 1/4 cup total liquid.
  8. Pour the cornflour mixture over the mushrooms.
  9. Optionally, substitute the water with 1/4 cup of low-fat cream or evaporated milk for a richer sauce.
  10. Cook, stirring frequently, until the sauce thickens and the mushrooms are cooked to your liking (about 5-7 minutes).
  11. Serve immediately over your favorite toast, steak, or chicken. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

11g

Fat

5g

Carbs

2g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Low Protein Sauces Condiments Etc Vegetables Australian Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Savory Sauces Mushrooms Free Of Something Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Quick Low Fat Mushrooms ?

Quick Low Fat Mushrooms prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Quick Low Fat Mushrooms ?

Quick Low Fat Mushrooms contient environ 95.8 calories par portion, avec environ 6 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Quick Low Fat Mushrooms ?

Les principaux ingrédients de Quick Low Fat Mushrooms sont Olive Oil, Garlic Clove, Onion, Chicken Stock Powder, Dried Basil, Button Mushrooms. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis