Quick Microwave And Nutritious Steel Cut Oatmeal Rezept

Fuel your day with this incredibly quick and nutritious microwave steel-cut oatmeal recipe! Skip the stovetop hassle and enjoy the wholesome goodness of steel-cut oats in under 15 minutes. Steel-cut oats offer superior nutrition and a delightful nutty texture compared to rolled oats. This recipe is adapted from McCann's website, perfect for busy mornings or when you want a healthy and delicious breakfast without the fuss. Note: Cooking times may vary depending on your microwave's wattage (this recipe is optimized for 1000 watts).

Vorbereitung 2 Min.
Kochzeit 12 Min.
Kalorien 151.7 kcal
Eiweiß 13g
Bewertung Sei der Erste
Quick Microwave And Nutritious Steel Cut Oatmeal 42

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Quick Microwave And Nutritious Steel Cut Oatmeal

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Quick Microwave And Nutritious Steel Cut Oatmeal? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Quick Microwave And Nutritious Steel Cut Oatmeal

  1. Combine 1/2 cup steel-cut oats and 1 cup water in a 2-quart glass microwave-safe dish.
  2. Microwave on high, covered, for 5 minutes.
  3. Stir the oats thoroughly.
  4. Continue microwaving uncovered for another 7-11 minutes (adjust cooking time based on your microwave wattage and desired consistency), stirring halfway through. Oats are ready when creamy but still slightly firm to the bite.
  5. Serve immediately and enjoy! Add your favorite toppings like fruit, nuts, seeds, or a drizzle of honey or maple syrup.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

2g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Quick Microwave And Nutritious Steel Cut Oatmeal?

Quick Microwave And Nutritious Steel Cut Oatmeal dauert insgesamt etwa 14 Minuten – ungefähr 2 Minuten Vorbereitung und 12 Minuten Kochzeit.

Wie viele Kalorien hat Quick Microwave And Nutritious Steel Cut Oatmeal?

Quick Microwave And Nutritious Steel Cut Oatmeal hat etwa 151.7 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 8 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Quick Microwave And Nutritious Steel Cut Oatmeal?

Die wichtigsten Zutaten für Quick Microwave And Nutritious Steel Cut Oatmeal sind Steel Cut Oats, Water. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben