Quick Microwave And Nutritious Steel Cut Oatmeal Receita

Fuel your day with this incredibly quick and nutritious microwave steel-cut oatmeal recipe! Skip the stovetop hassle and enjoy the wholesome goodness of steel-cut oats in under 15 minutes. Steel-cut oats offer superior nutrition and a delightful nutty texture compared to rolled oats. This recipe is adapted from McCann's website, perfect for busy mornings or when you want a healthy and delicious breakfast without the fuss. Note: Cooking times may vary depending on your microwave's wattage (this recipe is optimized for 1000 watts).

Preparo 2 min
Cozimento 12 min
Calorias 151.7 kcal
Proteína 13g
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Quick Microwave And Nutritious Steel Cut Oatmeal 45

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Ingredientes para Quick Microwave And Nutritious Steel Cut Oatmeal

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Como fazer Quick Microwave And Nutritious Steel Cut Oatmeal

  1. Combine 1/2 cup steel-cut oats and 1 cup water in a 2-quart glass microwave-safe dish.
  2. Microwave on high, covered, for 5 minutes.
  3. Stir the oats thoroughly.
  4. Continue microwaving uncovered for another 7-11 minutes (adjust cooking time based on your microwave wattage and desired consistency), stirring halfway through. Oats are ready when creamy but still slightly firm to the bite.
  5. Serve immediately and enjoy! Add your favorite toppings like fruit, nuts, seeds, or a drizzle of honey or maple syrup.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

2g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Quick Microwave And Nutritious Steel Cut Oatmeal?

Quick Microwave And Nutritious Steel Cut Oatmeal leva cerca de 14 minutos do início ao fim — aproximadamente 2 minutos de preparo e 12 minutos de cozimento.

Quantas calorias tem Quick Microwave And Nutritious Steel Cut Oatmeal?

Quick Microwave And Nutritious Steel Cut Oatmeal tem aproximadamente 151.7 calorias por porção, com cerca de 13 g de proteína, 8 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Quick Microwave And Nutritious Steel Cut Oatmeal?

Os principais ingredientes de Quick Microwave And Nutritious Steel Cut Oatmeal são Steel Cut Oats, Water. Veja a lista completa com as medidas acima.

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