Quick Microwave And Nutritious Steel Cut Oatmeal Recette

Fuel your day with this incredibly quick and nutritious microwave steel-cut oatmeal recipe! Skip the stovetop hassle and enjoy the wholesome goodness of steel-cut oats in under 15 minutes. Steel-cut oats offer superior nutrition and a delightful nutty texture compared to rolled oats. This recipe is adapted from McCann's website, perfect for busy mornings or when you want a healthy and delicious breakfast without the fuss. Note: Cooking times may vary depending on your microwave's wattage (this recipe is optimized for 1000 watts).

Préparation 2 min
Cuisson 12 min
Calories 151.7 kcal
Protéines 13g
Quick Microwave And Nutritious Steel Cut Oatmeal 43

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Quick Microwave And Nutritious Steel Cut Oatmeal

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Comment préparer Quick Microwave And Nutritious Steel Cut Oatmeal

  1. Combine 1/2 cup steel-cut oats and 1 cup water in a 2-quart glass microwave-safe dish.
  2. Microwave on high, covered, for 5 minutes.
  3. Stir the oats thoroughly.
  4. Continue microwaving uncovered for another 7-11 minutes (adjust cooking time based on your microwave wattage and desired consistency), stirring halfway through. Oats are ready when creamy but still slightly firm to the bite.
  5. Serve immediately and enjoy! Add your favorite toppings like fruit, nuts, seeds, or a drizzle of honey or maple syrup.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

0g

Fat

2g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Quick Microwave And Nutritious Steel Cut Oatmeal ?

Quick Microwave And Nutritious Steel Cut Oatmeal prend environ 14 minutes du début à la fin — environ 2 minutes de préparation et 12 minutes de cuisson.

Combien de calories contient Quick Microwave And Nutritious Steel Cut Oatmeal ?

Quick Microwave And Nutritious Steel Cut Oatmeal contient environ 151.7 calories par portion, avec environ 13 g de protéines, 8 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Quick Microwave And Nutritious Steel Cut Oatmeal ?

Les principaux ingrédients de Quick Microwave And Nutritious Steel Cut Oatmeal sont Steel Cut Oats, Water. Consultez la liste complète avec les quantités ci-dessus.

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