Amaranth For Breakfast Rezept

Tired of boring breakfast cereals? This recipe transforms earthy amaranth into a delightful breakfast bowl! Packed with nutrients and naturally vegan (with agave or your preferred sweetener), this recipe cleverly masks amaranth's unique flavor with warming cinnamon and creamy coconut milk. Perfect on its own or mixed with other grains like millet, steel-cut oats, or whole spelt for added texture and flavor. While amaranth is undeniably healthy, this recipe is also a great option if you're not a fan of its strong taste – the other ingredients beautifully complement and enhance the overall experience. Get ready for a flavorful and satisfying start to your day!

Vorbereitung 5 Min.
Kochzeit 25 Min.
Kalorien 333.1 kcal
Eiweiß 15g
Bewertung Sei der Erste
Amaranth For Breakfast 167

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Zutaten für Amaranth For Breakfast

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Zubereitung von Amaranth For Breakfast

  1. Rinse 1/2 cup amaranth under cold water.
  2. Combine 1 cup water and the rinsed amaranth in a small saucepan.
  3. Bring the mixture to a boil over medium-high heat.
  4. Reduce heat to low, cover, and simmer for 20-25 minutes, or until most of the water is absorbed and the amaranth is cooked through but still slightly firm. Stir occasionally to prevent sticking.
  5. Remove from heat and let stand, covered, for 5 minutes. Do not overcook; slightly firm amaranth is best.
  6. If making ahead, store cooked amaranth in an airtight container in the refrigerator for up to 2 days.
  7. To serve, gently fluff the amaranth with a fork.
  8. Drizzle with 1-2 tablespoons of honey (or agave nectar), sprinkle generously with cinnamon (about 1/2 teaspoon), and top with 1/4 cup of coconut milk.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

72g

Fat

46g

Carbs

16g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Amaranth For Breakfast?

Amaranth For Breakfast dauert insgesamt etwa 30 Minuten – ungefähr 5 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Amaranth For Breakfast?

Amaranth For Breakfast hat etwa 333.1 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 16 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Amaranth For Breakfast?

Die wichtigsten Zutaten für Amaranth For Breakfast sind Amaranth, Water, Coconut Milk, Honey, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.

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